Watermelon-Glazed Chicken Thighs with Ginger Broccoli

grilled chicken thighs, watermelon glaze, ginger-infused broccoli, brown rice

Serves: 4 Servings | Time to Table: 30 Minutes | Calories: 388 | Category: Gluten-Free, Weight Loss, Low-Calorie | Allergens: Contains Soy (Tamari Sauce) | Excellent Source of: Protein, Vitamin C | Good Source of: Fiber, Potassium


Equipment:

  • - Baking Tray
  • - Blender
  • - Chef's Knife
  • - Grillpan
  • - Liquid Measuring Cup
  • - Measuring Spoons
  • - Medium Saucepan with Lid
  • - Small Saucepan with Lid
  • - Tongs

What You Need:

  • - Aluminum Foil
  • - Coarsely Ground Black Pepper
  • - Cooking Spray
  • - Kosher Salt or Flake Sea Salt
  • - Olive Oil

What We Send:

  • - Broccoli Florets
  • - Brown Rice
  • - Chicken Thighs
  • - Lime Juice
  • - Minced Ginger
  • - Strawberry Preserves
  • - Tamari Sauce
  • - Watermelon Spears

Wine Pairings by @grapefriend

The jammy glaze here calls for a brightly fruity, youthful Gamay.

Beer Pairings

The bitterness of a Pilsner holds up to the sweet watermelon glaze.

TK Table Talk:

Ice cream cone or snow cone?

What To Do:

Watermelon-Glazed Chicken Thighs with Ginger Broccoli - Step 1

1. Cook Rice: In a medium saucepan over high heat, bring 2½ cups water and ½ teaspoon salt to a boil. Stir in rice and return to a boil. Reduce heat to low, cover and simmer 25 minutes or until liquid is absorbed.

Watermelon-Glazed Chicken Thighs with Ginger Broccoli - Step 2

2. Make Glaze: Set ¼ of watermelon aside and chop. Puree remaining watermelon in a blender or food processor. Place in a small saucepan with strawberry preserves, lime juice and tamari sauce. Bring to a boil. Boil 8 minutes or until slightly syrupy. Set aside half of glaze.

Watermelon-Glazed Chicken Thighs with Ginger Broccoli - Step 3

3. Cook Broccoli: Preheat oven to 400°F. Line a baking tray with aluminum foil and coat with cooking spray. Place broccoli on tray and toss with 1 tablespoon olive oil, ginger and ¼ teaspoon each salt and pepper. Bake 12 minutes or until broccoli is tender.

Watermelon-Glazed Chicken Thighs with Ginger Broccoli - Step 4

4. Grill Chicken: Heat an oiled grill or grill pan over medium-high heat. Sprinkle chicken thighs with ½ teaspoon each salt and pepper. Place on grill. Drizzle with half of reserved glaze and grill 3 to 4 minutes. Turn, spoon with remaining reserved glaze and grill 3 to 4 more minutes or until done.

To Serve: Divide rice, chicken and broccoli between 4 serving plates. Drizzle chicken with reserved glaze and top with chopped watermelon.

Pro Tip:

No peeking! Don’t be tempted to remove the lid while the rice cooks or it could cook unevenly.
Spice it Up!: Make the glaze spicy by stirring in ¼ teaspoon crushed red pepper.

terraskitchen.com

Sure, our TK food containers are recyclable, but we’d rather you upcycle them first. We’re partial to using them to sprout our garden seeds, but we’d love to see how creative you are! Tag us in your photos with @terraskitchen and #terraskitchen.