Tomato Orzo with Chickpeas and Spinach

rich tomato sauce, orzo, chickpeas, wilted spinach, fresh basil


Serves: 2 Servings | Time to Table: 20 Minutes | Calories: 571 | Category: Pescatarian, Vegetarian | Allergens: Contains Wheat (Orzo). Processed in a facility that handles wheat + egg | Excellent Source of: Fiber, Iron, Potassium, Protein, Vitamin A, Vitamin C | Good Source of: Calcium


  • - 2 Medium Saucepans
  • - Chef's Knife
  • - Colander
  • - Measuring Spoons

What You Need:

  • - Coarsely Ground Black Pepper
  • - Kosher Salt or Flake Sea Salt
  • - Olive Oil

What We Send:

  • - Baby Spinach
  • - Chickpeas
  • - Crushed Tomatoes
  • - Diced Yellow Onion
  • - Fresh Basil
  • - Minced Garlic
  • - Orzo
  • - Tomato Paste

Wine Pairings by @grapefriend

A light, minerally Cabernet Franc will be delicious with the tomatoes and spinach.

Beer Pairings

An Altbier Barley Ale is the perfect complement to pasta dishes with rich tomato sauces.

TK Table Talk:

Is journalism dying or becoming more important?

What To Do:

Tomato Orzo with Chickpeas and Spinach - Step 1

1. Cook Orzo: Bring salted water to a boil in a medium saucepan. Add orzo and cook 8 minutes or until tender. Drain and keep warm.

Tomato Orzo with Chickpeas and Spinach - Step 2

2. While Orzo Cooks, Start Sauce: Heat 1 tablespoon oil in a separate medium saucepan. Add onion and garlic. Cook 3 minutes or until onion is tender. Add crushed tomatoes, tomato paste and ¼ teaspoon each salt and pepper. Simmer 5 minutes or until slightly thickened.

Tomato Orzo with Chickpeas and Spinach - Step 3

3. Chop Basil: Set aside a few basil leaves for garnish. Run a knife through the remaining basil.

Tomato Orzo with Chickpeas and Spinach - Step 4

4. Finish Dish: Add orzo, chopped basil, chickpeas and spinach to sauce. Stir until spinach is wilted.

To Serve: Divide orzo evenly between 2 serving bowls. Top with basil leaves for garnish.

Pro Tip:

If you like a “softer” chickpea, add them to the orzo water during the last 2-3 minutes of cooking.
Spice it Up!: Shave some Parmigiano-Reggiano cheese over the top.

Sure, our TK food containers are recyclable, but we’d rather you upcycle them first. We’re partial to using them to sprout our garden seeds, but we’d love to see how creative you are! Tag us in your photos with @terraskitchen and #terraskitchen.