Lean + Green: Spicy Cod with Burst Tomatoes and Wilted Spinach

spice-rubbed cod, garlicky wilted spinach + tomatoes


Serves: 2 Servings | Time to Table: 15 Minutes and Under | Calories: 280 | Category: Mediterranean Diet, Gluten-Free, Keto, Lean + Green, Low-Calorie, Low-Carb, Paleo, Pescatarian | Allergens: Contains Seafood (Cod) | Excellent Source of: Iron, Potassium, Protein, Vitamin A, Vitamin C | Good Source of: Calcium, Fiber


  • - Baking Sheet
  • - Chef's Knife
  • - Large Nonstick Skillet
  • - Measuring Spoons
  • - Small Bowl

What You Need:

  • - Aluminum Foil
  • - Coarsely Ground Black Pepper
  • - Kosher Salt or Flake Sea Salt
  • - Non-Stick Cooking Spray
  • - Olive Oil

What We Send:

  • - Baby Spinach
  • - Cod
  • - Crushed Red Pepper
  • - Minced Garlic
  • - Mixed Cherry Tomatoes
  • - Paprika
  • - Sriracha

TK Table Talk:

Name a product or service you love so much that you’d happily be that company’s spokesperson.

What To Do:

1. Cod may arrive slightly frozen. Thaw as needed.

Spicy Cod with Burst Tomatoes and Wilted Spinach - Step 1

2. Preheat oven to 400°F. Make Rub: Stir together paprika, ONLY ¼ teaspoon crushed red pepper, ONLY half of garlic and sriracha in a small bowl.

Spicy Cod with Burst Tomatoes and Wilted Spinach - Step 2

3. Bake Fish: Place cod on a foil-lined baking sheet coated with nonstick cooking spray. Rub with 1 teaspoon olive oil and rub. Bake 8 to 10 minutes or until fish flakes with a fork. Sprinkle with ¼ teaspoon salt.

Spicy Cod with Burst Tomatoes and Wilted Spinach - Step 3

4. While Fish Cooks, Prep Tomatoes: Cut tomatoes in half.

Spicy Cod with Burst Tomatoes and Wilted Spinach - Step 4

5. Cook Spinach and Tomatoes: Heat 1 teaspoon oil in a large nonstick skillet over medium-high heat. Add remaining garlic, spinach, tomatoes and ¼ teaspoon salt. Sauté 2 to 3 minutes or until spinach wilts and tomatoes are tender.

To Serve: Divide cod and spinach evenly between 2 serving plates.

Pro Tip:

The spice rub is also great on chicken, pork, beef and tofu.

Spice it Up!: Add a little of the extra crushed red pepper to the spinach mixture.


Sure, our TK food containers are recyclable, but we’d rather you upcycle them first. We’re partial to using them to sprout our garden seeds, but we’d love to see how creative you are! Tag us in your photos with @terraskitchen and #terraskitchen.