Roasted Brussels Sprouts and Grapes Over Tender Chicken

grilled tender chicken, shallots, roasted sprouts and sweet grapes

Serves: 2 Servings | Time to Table: >30 Minutes | Calories: 528 | Category: Gluten-Free, Paleo, Whole30, Low-Carb | Excellent Source of: Fiber, Iron, Potassium, Protein, Vitamin A, Vitamin C |


Equipment:

  • - Baking Sheet
  • - Chef's Knife
  • - Foil
  • - Measuring Spoons
  • - Medium Saucepan
  • - Spatula
  • - Tongs

What You Need:

  • - Coarsely Ground Black Pepper
  • - Kosher Salt or Flake Sea Salt
  • - Olive Oil

What We Send:

  • - Brussels Sprouts
  • - Chicken Tenders
  • - Garlic
  • - Parsley
  • - Red Grapes
  • - Shallots
  • - Walnuts

Wine Pairings by @grapefriend

A Sangiovese is a bit of a chameleon and a reason why we like it with this dish. It works with the sprouts and sweetness of the grapes.

Beer Pairings

A Flanders Red Ale is a great choice here.

TK Table Talk:

What’s your guilty pleasure?

What To Do:

1. Chicken may arrive slightly frozen. Thaw as needed.

2. Preheat oven to 375° F. Line a baking sheet with foil.

Roasted Brussels Sprouts and Grapes Over Tender Chicken - Step 1

3. Prep Brussels Sprouts: Trim and quarter the Brussels sprouts. Roughly chop parsley.

Roasted Brussels Sprouts and Grapes Over Tender Chicken - Step 2

4. Roast Sprouts and Grapes: On the baking sheet, toss the Brussels sprouts and grapes with 1 tablespoon olive oil, garlic, shallots, 1 teaspoon salt and ½ teaspoon pepper. Spread evenly and roast until sprouts are tender and golden brown (about 20 minutes).

Roasted Brussels Sprouts and Grapes Over Tender Chicken - Step 3

5. Remove from oven and stir in parsley and walnuts.

Roasted Brussels Sprouts and Grapes Over Tender Chicken - Step 4

6. Cook Chicken: While sprouts are roasting, season chicken liberally with salt and pepper. Place a medium sauté pan over medium-high heat and add 1 teaspoon olive oil. Add chicken to pan and cook until browned on the bottom, turn, and continue to cook until chicken is cooked through (about 3-4 minutes per side).

To Serve: Place chicken on a platter and spoon roasted sprouts over.

terraskitchen.com

Sure, our TK food containers are recyclable, but we’d rather you upcycle them first. We’re partial to using them to sprout our garden seeds, but we’d love to see how creative you are! Tag us in your photos with @terraskitchen and #terraskitchen.