We are ragin' for this simple Cajun spiced meal of sweet chicken thighs and a sweet potato and kale mash.
chicken thigh, sweet potato, kale, olive oil, sea salt, blackened seasoning, garlic, black pepper
Dr. Lisa's Nutrition Notes:
Sweet potatoes not only provide lots of vitamin A, but they also contain a large amount of vitamin C! Both of these nutrients are beneficial to our skin making sweet potatoes a true "beauty food".
Pro-Tip from Libbie Summers:
Make your own blackened seasoning to keep in your pantry. This is one adapted from Chef Paul Prudhomme's original recipe.
1 tablespoon sweet paprika
1 teaspoon onion powder
1 teaspoon garlic powder
1 teaspoon cayenne
3⁄4 teaspoon white pepper
3⁄4 teaspoon black pepper
1⁄2 teaspoon dried thyme leaves
1⁄2 teaspoon dried oregano leaves
2 1/2 teaspoons salt