Sheet Pan Roasted Chickenwith Lemon-Arugula Potato Salad

roasted tender chicken, lemony warm potato salad

Serves: 2 | Time to Table: 30 minutes | Calories: 496 | Protein Category: Chicken | Excellent Source of: Potassium, Protein, Vitamin C | Good Source of: Calcium, Fiber, Iron, Vitamin A

Get Started


  • - Chef's Knife
  • - Measuring Spoons
  • - Rimmed Baking Sheet
  • - Small Bowl
  • - Tongs
  • - Whisk
  • - Zester

What You Need:

  • - Aluminum Foil
  • - Coarsely Ground Black Pepper
  • - Extra Virgin Olive Oil
  • - Kosher Salt or Flake Sea Salt
  • - Olive Oil
  • - Vegetable Cooking Spray

What We Send:

  • - Arugula
  • - Baby Red Potatoes
  • - Chicken Tenders
  • - Dijon Mustard
  • - Dried Oregano
  • - Lemon
  • - Minced Garlic

Wine Pairings by @grapefriend

A crisp, smoky wine like a Greco di Tufo is a complement to the peppery arugula.

Beer Pairings

Unfiltered with unique clove and banana aromas, a Hefeweizen is a classic pairing with intense aromatics such as mustard and pepper flavors.

TK Table Talk:

What is the best way to explore human nature: psychology, philosophy, or biology?

What To Do:

1. Preheat oven to 450°F. Line a rimmed baking sheet with aluminum foil, and coat with cooking spray.

Sheet Pan Roasted Chicken with Lemon-Arugula Potato Salad
 - Step 1

2. Prep Chicken: Grate zest from lemon, and squeeze the juice. Rub chicken with 1 tablespoon olive oil, lemon zest, ONLY ¼ teaspoon oregano, ½ teaspoon salt, and ¼ teaspoon pepper. Place on prepared baking sheet.

Sheet Pan Roasted Chicken with Lemon-Arugula Potato Salad
 - Step 2

3. Prep Potatoes: Cut potatoes in half (or in quarters if some are large), and toss with garlic, 1 tablespoon olive oil, and ¼ teaspoon each salt and pepper on prepared baking sheet.

4. Bake Chicken and Potatoes: Place baking sheet in oven and bake 12 minutes. Remove chicken from baking sheet to two serving plates. Continue baking potatoes 8 minutes longer or until browned and tender.

Sheet Pan Roasted Chicken with Lemon-Arugula Potato Salad
 - Step 3

5. Make Dressing: Whisk together ONLY 1 tablespoon lemon juice, 1 tablespoon extra-virgin olive oil, and Dijon mustard in a small bowl.

Sheet Pan Roasted Chicken with Lemon-Arugula Potato Salad
 - Step 4

6. Make Salad: Add arugula to potatoes on baking sheet. Drizzle with dressing, and toss to coat.

To Serve: Divide potato salad evenly between serving plates with chicken.

Sure, our TK food containers are recyclable, but we’d rather you upcycle them first. We’re partial to using them to sprout our garden seeds, but we’d love to see how creative you are! Tag us in your photos with @terraskitchen and #arecipeforreallife.