Lean + Green: Garlic-Mushroom Bolognese with Cali'flour Dippers

garlic-mushroom red sauce + crispy Cali'flour® dippers

Serves: 2 Servings | Time to Table: 30 Minutes | Calories: 260 | Category: Gluten-Free, Keto, Vegetarian, Low-Calorie, Pescatarian, Low-Carb, Lean and Green | Allergens: Contains Milk (Cali'flour® Crust Pizza + Parmesan) + Egg (Cali'flour® Crust Pizza) | Excellent Source of: Calcium, Fiber, Protein, Vitamin A, Vitamin C | Good Source of: Potassium


Equipment:

  • - Chef's Knife
  • - Liquid Measuring Cup
  • - Measuring Spoons
  • - Medium Saucepan
  • - Vented pizza pans, pizza screens or baking trays lined with parchment paper
  • - Wooden Spoon or Spatula

What You Need:

  • - Coarsely Ground Black Pepper
  • - Kosher Salt or Flake Sea Salt
  • - Olive Oil

What We Send:

  • - Cali'flour® Original Italian Pizza Crusts
  • - Crushed Tomatoes
  • - Minced Garlic
  • - Oregano
  • - shredded Parmesan
  • - Sliced Crimini Mushrooms

TK Table Talk:

What is one thing you are grateful for today?

What To Do:

Garlic-Mushroom Bolognese with Cali

1. Bake Cauliflower Crust: Preheat oven to 400°F. Place cauliflower pizza crust on a vented pizza pan, pizza screen or baking tray lined with parchment paper and bake for 12 to 14 minutes. Remove from oven and allow to rest for a minimum of 10 minutes (don’t skip this step as it makes the crust crispier). Once cooled and crisp, cut into strips or wedges.

Garlic-Mushroom Bolognese with Cali

2. Sauté Mushrooms: While the crust is baking, cook the mushrooms. In a medium saucepan over high heat add 2 teaspoons oil, mushrooms and ½ teaspoon each salt and pepper. Cook, stirring often, until mushrooms begin to brown (about 5 minutes). Reduce heat to low and stir in garlic and ONLY 1 teaspoon oregano. Cook, stirring often, until mushrooms become tender.

Garlic-Mushroom Bolognese with Cali

3. Finish Sauce: Stir in crushed tomatoes and ¾ cup water. Cook until heated through.

To Serve: Divide sauce between two bowls and top with Parmesan cheese. Serve cauliflower crisps on the side for dipping.

Pro Tip:

Cooking mushrooms on low in the beginning causes them to release their juices and steam instead of browning. Always start high and end low!

Spice it Up!: Tomatoes are a fruit that take to warm spices like cinnamon, allspice and nutmeg. So add another flavor layer by adding a very slight pinch of ground cinnamon to this sauce.

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