Creamy Cauliflower Soup with Bacon

silky cauliflower soup, crisp bacon garnish


Serves: 2 Servings | Time to Table: 25 Minutes | Calories: 375 | Category: Gluten-Free, Keto, Low-Calorie, Low-Carb | Allergens: Contains Milk (Heavy Cream) | Excellent Source of: Fiber, Potassium, Protein, Vitamin C | Good Source of: Vitamin A


  • - Blender
  • - Liquid Measuring Cup
  • - Medium Saucepan
  • - Spatula
  • - Whisk

What You Need:

  • - Coarsely Ground Black Pepper
  • - Kosher Salt or Flake Sea Salt

What We Send:

  • - Bacon
  • - Cauliflower Florets
  • - Chicken Stock Concentrate
  • - Diced Yellow Onion
  • - Heavy Cream

Wine Pairings by @grapefriend

A full-bodied Chardonnay will be able to hold up to the creaminess of the cauliflower and the weightiness of the bacon.

Beer Pairings

A Pilsner is a great choice here. The slight bitterness and refreshing crispness will cut through the rich bacon and cream.

TK Table Talk:

What 5 items could you buy at a grocery store that would make the cashier the most uncomfortable?

What To Do:

1. Bacon may arrive slightly frozen. Thaw as needed.

Creamy Cauliflower and Bacon Soup - Step 1

2. Cook Bacon: Chop bacon. Cook bacon in a medium saucepan until crisp, reserving drippings in pan. Transfer bacon to paper towels to drain.

Creamy Cauliflower and Bacon Soup - Step 2

3. Make Stock: Whisk together chicken stock concentrate and 3 cups very warm water.

Creamy Cauliflower and Bacon Soup - Step 3

4. Start Soup: Cook onion in bacon drippings 5 minutes or until tender. Add cauliflower and stock. Cook 8 minutes or until cauliflower is fork-tender.

Creamy Cauliflower and Bacon Soup - Step 4

5. Finish Soup: Purée soup in a blender.Return to saucepan over medium heat and stir in heavy cream. Cook 10 minutes or until soup reaches desired thickness. Season with salt and pepper.

To Serve: Divide soup among serving bowls. Top with crumbled bacon.

Pro Tip:

Don’t forget to remove the center cap of the blender when puréeing the soup to allow steam to escape.

Spice it Up!: Top with some shredded sharp Cheddar cheese and sliced scallion for the authentic flavors of a low-carb friendly “loaded baked potato soup.”

Sure, our TK food containers are recyclable, but we’d rather you upcycle them first. We’re partial to using them to sprout our garden seeds, but we’d love to see how creative you are! Tag us in your photos with @terraskitchen and #terraskitchen.