Terra's Kitchen
Nutrition Information


Calories
Fat (g)
Saturated Fat (g)
Monounsaturated Fat (g)
Polyunsaturated Fat (g)
Trans Fat (g)
Cholesterol (mg)
Sodium (mg)
Potassium (mg)
Carbohydrate (g)
Fiber (g)
Sugar (g)
Protein (g)
Vitamin A (%)
Vitamin C (%)
Calcium (%)
Iron (%)
Allergens
Asian Broiled Cod with Sesame Stir-Fry 420 22 3 10 9 0 82 628 1225 19 5 12 36 144% 59% 26% 22% Fish, Egg, Soy
Asparagus Salad (Lean & Green) 250 16 4 0 0 0 15 140 0 12 1 9 12 8% 4% 1% 5% Milk
Bacon-Wrapped Chicken with Honey-Roasted Vegetables 525 30 6 14 5 0 109 955 43 17 3 10 45 94% 48% 7% 15% Gluten, Soy, Milk, Eggs, Tree Nuts, Peanuts
Bang Bang Chicken with Stir-Fried Broccoli Rice 800 26 10 5 3 0 149 1468 356 87 4 8 50 27% 154% 11% 16% Gluten, Soy, Milk, Eggs
Blue Cheeseburgers with Balsamic Onions and Sweet Potato Fries 579 28 9 7 1 0 113 631 803 44 8 13 36 583% 12% 12% 12% Milk
Broccoli and Edamame Sushi Bowls 468 9 1 4 1 0 0 1150 662 77 6 8 18 17% 164% 12% 18% Soy
Broccoli Dijon Chicken (Lean & Green) 251 6 1 3 0 0 121 681 227 9 4 1 38 23% 84% 6% 6% Soy
Buffalo Chicken Tacos 661 38 5 8 5 0 115 1782 101 39 5 9 42 57% 31% 16% 11% Milk, Corn
Butternut Squash Chicken Flatbreads 741 43 10 18 2 0 104 1420 542 43 12 10 50 301% 54% 40% 18% Gluten, Soy, Milk
Caprese Chicken (Lean & Green) 426 18 4 0 0 0 105 512 34 14 0 8 48 4% 15% 2% 6% Milk
Caprese-Pesto Pizzas 466 28 4 5 1 0 14 481 38 29 8 9 23 1% 0% 25% 9% Wheat (Flatbread), Soy (Flatbread) and Milk (Pesto and Mozzarella)
Caprese-Pesto Pizzas FAMILY MEAL 436 25 4 2 0 0 14 761 36 29 8 9 23 1% 0% 25% 9% Wheat (Flatbread), Soy (Flatbread) and Milk (Pesto and Mozzarella)
Cast-Iron Coriander Chicken and Curry Rice Pilaf 608 15 2 7 1 0 98 521 257 66 3 5 46 51% 15% 9% 13% Peanut Oil
Cast-Iron Coriander Chicken and Curry Rice Pilaf (FAMILY MEAL) 584 13 2 6 1 0 98 424 193 65 3 4 45 51% 12% 8% 12% Peanut Oil
Cast-Iron Steaks with Rosemary Butter 522 35 8 10 1 0 133 438 117 8 3 3 47 22% 11% 6% 17% Milk
Cheesy Polenta Bowls with Caramelized Brussels Sprouts and Mushrooms 453 16 3 10 2 0 4 1342 301 66 7 5 11 12% 106% 11% 25% Milk, Corn
Chicken, Asparagus, and Warm Tomato Salad (Lean & Green) 257 6 1 3 1 0 110 395 267 13 3 6 38 28% 66% 8% 11% Milk
Chili-Rubbed Fish Tacos with Corn Pico and Smashed Avocado 533 24 4 12 3 0 60 1047 492 51 12 7 36 14% 43% 5% 13% Fish, Corn
Quick Chipotle Pork Tacos 600 24 10 8 2 0 141 1000 244 39 7 9 45 31% 36% 26% 23% Milk
Quick Chipotle Pork Tacos (FAMILY MEAL) 537 23 8 9 2 0 119 1100 133 38 6 9 46 24% 19% 25% 20% Milk
Egg Roll in a Bowl 652 23 5 3 6 0 120 1087 261 70 4 8 39 55% 67% 10% 23% Soy
Falafel Salad 340 21 3 15 2 0 3 243 333 21 6 4 14 76% 255% 15% 13% Milk
Garlic Mushroom Smothered Chicken 438 26 4 18 3 0 89 121 8999 13 2 4 41 10% 21% 6% 13%
Grilled Chicken and Caramelized Pineapple Salsa Rice Bowl 578 3 1 0 0 0 83 117 380 96 5 29 45 6% 263% 5% 30%
Grilled Chicken Tacos with Avocado Goat Cheese Sauce 439 16 7 6 1 0 87 535 153 26 5 2 44 10% 17% 10% 5% Milk
Hawaiian Chicken Tacos 483 14 2 2 8 0 105 1075 297 53 6 17 37 6% 41% 6% 14% Soy
Honey Pecan Pork and Sweet Potato Mash with Red Cabbage Crunch 619 23 6 13 3 0 101 420 181 64 9 25 41 15% 54% 3% 13% Milk, Tree Nuts
Indian Beef and Potato Stew 631 34 12 5 1 2 105 781 525 42 7 5 41 30% 88% 6% 32%
Indian Butter Chicken 750 37 18 6 2 0 195 525 318 65 4 5 39 46% 29% 6% 14% Milk
Italian Chicken Florentine Pasta 800 33 18 9 0 0 204 847 111 74 7 3 40 83% 22% 20% 29% Gluten, Milk
Kale and Garlic-Mushroom Quinoa 486 16 2 5 1 0 5 349 325 72 10 12 19 88% 91% 21% 40% Milk
Kale Corn Succotash over Cheesy Chicken 413 17 8 5 1 0 144 730 1077 13 3 7 49 15% 92% 11% 14% Milk
Korean BBQ Cauliflower and Chickpeas 321 15 1 7 5 0 0 817 84 38 10 13 11 3% 242% 7% 11% Gluten, Soy, Peanuts
Korean Bibimbap Bowls 550 37 9 12 4 0 97 735 313 22 3 14 35 66% 62% 9% 30% Soy
Lemon Dill Tofu Pasta 592 24 5 11 5 0 19 527 518 66 7 4 30 21% 76% 37% 27% Wheat, Soy, Milk
Low Country Shrimp Bowls 446 9 4 2 0 0 210 455 70 59 7 4 32 20% 77% 8% 28% Milk, Shellfish, Corn
Mediterranean Chicken Salad (Lean & Green) 340 12 2 3 1 0 111 727 623 23 5 9 34 132% 184% 9% 18%
Mediterranean Lemon-Dill Pasta Salad (FAMILY MEAL) 453 44 11 6 3 0 50 1029 235 68 7 5 17 59% 38% 10% 10% Milk, Wheat, Egg
Mediterranean Turkey Patties and Grilled Vegetables (Lean & Green) 282 11 2 0 0 0 90 417 346 11 3 4 38 37% 127% 3% 4%
Monterey Chicken 563 18 7 5 1 0 145 691 64 44 10 7 53 10% 71% 7% 16% Milk
Monterey Chicken FAMILY MEAL 452 16 6 5 1 0 140 1323 32 25 6 5 49 10% 46% 11% 16% Milk
Mushroom Stroganoff 413 13 3 6 1 0 84 1251 118 62 4 6 13 14% 22% 8% 18% Gluten, Soy, Milk, Egg
Mushroom Stroganoff (FAMILY MEAL) 329 11 3 6 1 0 13 1200 497 47 2 1 12 8% 14% 7% 9% Gluten, Soy, Milk Egg
One Pot Orzo and Shrimp 498 10 1 5 1 0 194 542 395 61 5 5 36 20% 37% 5% 22% Gluten, Shellfish
One Pot Taco Pasta 986 51 22 11 2 0 160 2085 376 79 11 5 50 28% 18% 44% 18% Gluten, Milk
One-Pot Green Bean and Bacon Pasta 557 57 17 0 0 0 91 1581 41 83 8 7 27 12% 42% 20% 9% Milk, Wheat, Egg
Pan Seared Chicken and Crisp Haricots Verts in a Sweet and Sour Bacon Sauce 507 26 9 10 4 0 154 1534 705 11 4 6 52 62% 36% 6% 17%
Pesto Goat Cheese Vegetable Flatbreads 576 40 11 10 1 0 15 1169 65 35 11 8 25 20% 78% 34% 17% Gluten, Soy, Milk
Philly Cheesesteak Tacos 800 56 27 5 1 0 193 672 17 39 6 4 39 15% 2% 11% 22% Milk, Soy
Philly Cheesesteak Tacos (FAMILY MEAL) 739 50 25 8 2 0 190 611 46 36 5 5 38 16% 2% 14% 21% Milk, Soy
Salmon Piccata 610 24 8 10 1 0 128 786 694 63 2 1 33 24% 64% 5% 11% Fish
Scallion Beef Stir-Fry (Lean & Green) 395 22 9 1 0 0 105 985 311 12 2 5 36 23% 64% 6% 32% Soy
Seared Chicken with Creamy Avocado-Basil Pasta 747 30 5 18 3 0 94 184 365 75 10 2 45 5% 17% 11% 22% Milk
Sheet Pan Chicken Souvlaki 562 26 6 10 1 0 105 907 523 47 6 6 39 8% 173% 7% 12%
Sheet Pan Roasted Chicken with Lemon-Arugula Potato Salad 496 18 2 12 2 0 89 637 1029 40 4 3 41 13% 55% 10% 16%
Sheet Pan Shrimp Scampi (Lean & Green) 275 7 2 0 0 0 243 716 488 13 3 4 41 40% 33% 28% 20% Shellfish, Milk
Wagyu Steak with Caramelized Brussels Sprouts and Onions 610 28 2 6 3 0 110 892 731 43 6 26 51 26% 206% 9% 21%
Skillet Lemon-Garlic Chicken 620 23 5 10 1 0 131 1261 129 69 5 4 42 20% 213% 10% 21% Seafood
Spicy Cod with Spinach (Lean & Green) 260 7 1 4 1 0 73 446 1200 13 3 5 34 145% 82% 11% 20% Shellfish
Spicy Garlic Shrimp and Summer Squash Skillet 371 17 2 10 1 0 233 538 42 15 3 7 38 7% 87% 13% 26% Milk
Spicy Honey Lime Chicken + Edamame Rice (FAMILY MEAL) 584 10 0 3 1 0 105 1073 416 73 4 8 45 5% 34% 10% 20% Soy
Spicy Tofu Steaks with Pepper-Broccoli Stir-Fry 371 19 2 3 6 0 0 1090 495 28 6 19 21 41% 332% 29% 25% Soy
Sticky Korean Chicken Thighs 397 20 3 8 4 0 158 984 337 18 1 14 36 89% 79% 15% 15% Soy
Sticky Korean Chicken Thighs (FAMILY MEAL) 359 16 2 6 3 0 158 934 272 18 1 13 36 67% 60% 12% 14%
Sweet Potato, Bacon and Kale Hash 386 13 3 5 1 0 10 709 1097 62 10 23 10 680% 108% 15% 13% Soy
Tofu Power Bowl (Lean & Green) 253 12 1 4 6 0 0 983 710 16 7 5 23 97% 178% 30% 23% Wheat
Tomato Orzo with Chickpeas and Spinach 571 10 1 5 1 0 0 538 804 99 16 5 22 116% 55% 11% 34% Milk, Corn
Turkey Taco Bowl 1049 51 11 25 12 1 146 409 729 94 9 1 53 8% 3% 29% 22% Milk, Corn
Turkey Taco Bowl (FAMILY MEAL) 752 30 8 8 4 0 86 540 225 87 7 2 31 7% 3% 28% 15%
Vegan Power Bowl 591 15 2 7 5 0 0 1696 1508 106 35 17 23 961% 96% 35% 74% Gluten, Soy
Vegetable Fried Rice 660 14 1 9 5 0 0 572 347 126 5 4 13 145% 40% 16% 18% Wheat, Milk
Vegetable Minestrone 475 10 2 5 1 0 5 1237 661 81 13 5 19 217% 92% 28% 32% Wheat, Milk
Vegetable Minestrone (FAMILY MEAL) 437 9 2 5 1 0 3 1119 586 73 10 7 16 202% 169% 16% 21% Milk, Corn
Vegetable Quesadillas 544 33 10 15 3 0 35 1563 451 52 13 11 15 36% 92% 32% 19% Soy