Lean + Green: Mediterranean Chicken Salad

savory chicken, spinach, red bell pepper, tomatoes, lemon-dill vinaigrette

1707 Recipe

Serves: 2 Servings | Time to Table: 15 Minutes and Under | Calories: 340 | Category: Gluten-Free, Keto, Lean + Green, Low-Calorie, Low-Carb, Paleo | Excellent Source of: Fiber, Protein, Vitamin A, Vitamin C | Good Source of: Iron, Potassium


  • - Chef's Knife
  • - Large Nonstick Skillet
  • - Measuring Spoons
  • - Medium Bowl
  • - Zester

What You Need:

  • - Coarsely Ground Black Pepper
  • - Kosher Salt or Flake Sea Salt
  • - Olive Oil

What We Send:

  • - Baby Spinach
  • - Chicken Breasts
  • - Diced Red Onion
  • - Dill
  • - Kalamata Olives
  • - Lemon
  • - Minced Garlic
  • - Mixed Cherry Tomatoes
  • - Sliced Red Bell Pepper

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What To Do:

1. Chicken may arrive slightly frozen. Thaw as needed.

Mediterranean Chicken Salad - Step 1

2. Make Dressing: Grate zest from lemon. Cut lemon in half and squeeze juice from one half (use the other half to add some zing to your fizzy water). Combine lemon juice, lemon zest, dill, garlic, 1 teaspoon olive oil, and ¼ teaspoon each salt and pepper in a medium bowl.

Mediterranean Chicken Salad - Step 2

3. Prep Ingredients: Halve tomatoes and chop olives.

Mediterranean Chicken Salad - Step 3

4. Cook Chicken: Rub chicken with 1 teaspoon olive oil. Sprinkle with ¼ teaspoon each salt and pepper. Heat a large nonstick skillet over medium-high heat. Cook chicken 4 to 5 minutes on each side or until done. Remove from skillet.

Mediterranean Chicken Salad - Step 4

5. Make Salad: Add tomatoes, olives, bell pepper, spinach and onion to vinaigrette, tossing to coat.

To Serve: Divide chicken and salad between 2 serving plates.

Pro Tip:

To ensure that the spinach is well coated, let the salad stand after tossing really well. Or, add 1 tablespoon warm water to the vinaigrette.

Spice it Up!: Add some heat to the vinaigrette by stirring in a pinch of cayenne pepper.


Sure, our TK food containers are recyclable, but we’d rather you upcycle them first. We’re partial to using them to sprout our garden seeds, but we’d love to see how creative you are! Tag us in your photos with @terraskitchen and #terraskitchen.