Lean + Green: Sheet Pan Sesame Salmon and Bok Choy

sweet ginger-soy salmon, roasted bok choy + mushroom

1713 Recipe

Serves: 2 Servings | Time to Table: 20 Minutes | Calories: 260 | Category: Mediterranean Diet, Gluten-Free, Keto, Lean + Green, Low-Carb, Pescatarian | Allergens: Contains Fish (Salmon) + Soy (Tamari). Processed in a facility that handles milk, eggs, soy, fish, shellfish + wheat. | Excellent Source of: Potassium, Protein, Vitamin A, Vitamin C | Good Source of: Fiber, Iron


  • - Rimmed Baking Sheet
  • - Small Bowl
  • - Spatula

What You Need:

  • - Aluminum Foil
  • - Coarsely Ground Black Pepper
  • - Kosher Salt or Flake Sea Salt
  • - Non-Stick Cooking Spray

What We Send:

  • - Honey
  • - Minced Ginger
  • - Salmon
  • - Sesame Oil
  • - Sliced Bok Choy
  • - Sliced Crimini Mushrooms
  • - Sriracha
  • - Tamari Sauce
  • - White Wine Vinegar

Wine Pairings by @grapefriend

Pinot Noir is perfect for salmon, but with the spicy sriracha and soy sauce a Pinot Noir-based rosé will be the perfect balance.

Beer Pairings

Grab an IPA. The slight bitterness will cut through the richness of the salmon, and the hoppy flavor will bring out the ginger-soy marinade.and vinaigrette.

TK Table Talk:

Did you know salmon are considered “anadromous” which means they live in both fresh and salt water. Are you “anadromous” or do you prefer spending time at a beach or a lake?

What To Do:

1. Salmon may arrive slightly frozen. Thaw as needed.

2. Preheat oven to 425°F. Line a rimmed baking sheet with aluminum foil and coat with nonstick cooking spray.

Lean + Green: Sheet Pan Sesame Salmon and Bok Choy - Step 1

3. Prep Ingredients: Arrange bok choy and mushrooms on prepared baking sheet. Nestle salmon in vegetables and sprinkle with salt and pepper.

Lean + Green: Sheet Pan Sesame Salmon and Bok Choy - Step 2

4. Make Sauce: Stir together tamari, ONLY half of vinegar, sesame oil, honey, ginger sriracha in a small bowl.

Lean + Green: Sheet Pan Sesame Salmon and Bok Choy - Step 3

5. Season Salmon and Vegetables: Spoon sauce mixture over salmon and vegetables.

6. Bake Salmon and Vegetables: Place sheet pan in oven and bake 8 minutes or until salmon is almost done. Increase oven temperature to broil and broil 2 minutes or until salmon and vegetables lightly browned.

To Serve: Divide salmon and vegetables evenly between serving plates. Spoon any remaining sauce from the pan over the top.

Pro Tip:

Not watching your carbs? Serve over steamed rice.

Spice it Up!: Have leftover vegetables in the fridge? Add sliced carrots, red bell pepper or onion to the vegetable mixture for an oven “stir-fry.”


Sure, our TK food containers are recyclable, but we’d rather you upcycle them first. We’re partial to using them to sprout our garden seeds, but we’d love to see how creative you are! Tag us in your photos with @terraskitchen and #terraskitchen.