Calories: 200 |
Gluten-Free, Paleo, Vegetarian, Weight Loss, Low-Calorie, Pescatarian, Vegan, Whole30, Low-Carb |
Preheat the oven to 400º F. On a foil-lined baking
sheet, toss the sweet potato chunks with 2 tablespoons olive oil,
salt, and pepper. Roast until lightly browned and tender (20-25
minutes). Grate parmesan over and serve.
Bring salted water in a medium sized pot to a rolling
boil. Add the sweet potatoes and cook until fork tender (about
20 minutes). Drain and add a pinch of ground cinnamon.
Mash with a potato masher until creamy. Salt and pepper to
taste. Drizzle with honey and top with chopped walnuts to
In a medium skillet, heat 2 tablespoons of olive oil.
Add the sweet potatoes. Liberally salt and pepper and sauté for
10 minutes. In the meantime, chop 2 green onions and mince
3 cloves of garlic. Add to the sauté pan and cook for 5 more
minutes. Salt and pepper to taste and serve.
– Sweet potatoes provide an excellent source of beta-carotene
necessary for healthy skin, eyes and immune system!
-George Washington Carver developed 118 products from
sweet potatoes including glue for postage stamps and starch for
sizing cotton fabrics.
–seperatorSweet potatoes are the official vegetable of North Carolina.