Curry Vegetable Soup (Fast Prep, Slow Cook)

spiced curry broth, cauliflower, carrots, red potatoes, spinach

1710 Past Meals

Serves: 3 Servings | Time to Table: Slow Cook | Calories: 179 | Category: Gluten-Free, Low-Calorie, Vegetarian | Excellent Source of: Fiber, Potassium, Vitamin A, Vitamin C | Good Source of: Iron, Protein


  • - 3½- to 4-quart Slow Cooker
  • - Chef's Knife
  • - Ladle
  • - Liquid Measuring Cup
  • - Measuring Spoons

What You Need:

  • - Coarsely Ground Black Pepper
  • - Kosher Salt or Flake Sea Salt
  • - Non-Stick Vegetable Oil Spray

What We Send:

  • - Baby Red Potatoes
  • - Baby Spinach
  • - Carrots
  • - Cauliflower Florets
  • - Cumin
  • - Curry Powder
  • - Parsley
  • - Sliced Yellow Onion
  • - vegetable stock concentrate

Wine Pairings by @grapefriend

Gewurztraminers have lots of aromatic spiced fruit and can be a great balance for curry.

Beer Pairings

Try a Boch! The toasty malt of this lager style is a great choice for root vegetables.

TK Table Talk:

What is the one thing you miss about being a kid?

What To Do:

Curry Vegetable Soup - Step 1

1. Make the stock: Whisk together vegetable stock concentrate and 3¾ cups hot water. 2.

Curry Vegetable Soup - Step 2

2. Prep ingredients: Quarter the potatoes (or halve if they are on the small side).

Curry Vegetable Soup - Step 3

3. Prepare soup in slow cooker: Combine potatoes, cauliflower, onion, carrots, ONLY 1 teaspoon curry powder, ONLY 1 teaspoon cumin, ½ teaspoon each salt, pepper and stock in a 3- to 4-quart slow cooker coated with cooking spray. Cover and cook on LOW setting 6 to 7 hours.

Curry Vegetable Soup - Step 4

4. Finish soup: Stir spinach into ingredients in slow cooker. Let stand 5 minutes or until wilted.

To Serve: Ladle soup into serving bowls. Chop parsley if big and sprinkle over for garnish.

Pro Tip:

Turn this soup into a Thai-inspired dish. Substitute 1 (13-ounce) can coconut milk for 1½ cups of the broth.

Sure, our TK food containers are recyclable, but we’d rather you upcycle them first. We’re partial to using them to sprout our garden seeds, but we’d love to see how creative you are! Tag us in your photos. #tklife