The Nutritional Part:
–Cauliflower is a member of the cruciferous family of vegetables that provide a healthy dose of sulforaphane known to help with cancer-fighting.
–Eating cauliflower will provide your body with an impressive amount of vitamin C, vitamin K, beta-carotene and much more while supporting healthy digestion and boosting your heart and brain health.
The Fun Part:
An average head of cauliflower weighs 1 pound. The Guinness World Record for the largest cauliflower is held by Peter Glazebrook (a spritely English farmer) weighing in at nearly 61 pounds, and was six feet wide! Peter and his wife, Mary, cut up the cauliflower to freeze and eat. Nothing went to waste.