Caribbean Kale Smoothie

mango, kale, blueberries and vanilla protein powder
(*protein powder sold separately)


Serves: 1 Serving | Time to Table: 15 Minutes and Under | Calories: 321** | Category: Low-Calorie, Pescatarian, Vegetarian | Allergens: Contains Milk + Soy** (Manufactured in a facility that processes Milk, Soy, Eggs, Nuts + Wheat) | Good Source of: Calcium, Fiber, Protein, Vitamin A, Vitamin C


  • – Blender
  • – Liquid measuring cup

What You Need:

  • – 22g (1 scoop) vanilla flavored protein powder* (optional, sold separately)
  • – 8 ounces water
  • – ½ cup ice (optional)

What We Send

  • – 1.5 ounces chopped kale
  • – 6 ounces mango and blueberry mix

What To Do:

In a blender place in this order: Water, kale, mango and blueberries, protein powder and ice (optional). Process until smooth.

Pro Tip: Up the Caribbean influence and substitute coconut milk or coconut water for the 8 ounces of water.

*Protein powder available for purchase from Terra's Kitchen
**Calories and allergens include protein powder