The Nutritional Part:
–Cruciferous vegetables like broccoli provide a healthy dose
of the cancer-fighting antioxidant
sulforaphane and vitamin C.
–Broccoli is good for your bones! Not only does broccoli contain calcium, it also contains all-
important vitamin K, which improves the absorption of calcium, making it a double-hitter
against bone diseases.
The Fun Part:
-Tom Landers currently holds the world record for broccoli consumption
— 1 pound in 92 seconds.