Terra's Kitchen's Chief Nutrition Officer, Dr. Lisa Davis, PhD, PA-C, CNS, created a comprehensive score to evaluate four key areas of a meal: Fiber content, anti-inflammatory properties, nutrient content, and healthy fat content.
Nutrient Score - Evaluates daily values of protein, fiber, potassium, vitamins A + C, calcium, and iron
Anti-inflammatory Quotient - Evaluates four key sources known to reduce inflammation in the body
Fiber Content - Evaluates the percentage of the daily value of dietary fiber
Unhealthy Fat Content - Evaluates high levels of saturated fat associated with elevated cholesterol