Past Meals

Miss one of your favorite Terra's Kitchen meals? You can find the recipe here and recreate it at home! (Need a protein to accompany the meal? Check out our antibiotic- and hormone-free options!) Remember to use #arecipeforreallife to show us what you're cooking.

Avocado Lime Corn Soup

lime, Low-Calorie, Dairy-Free, Gluten-Free, Vegan, Vegetarian, Weight Loss, Ingredients, avocado, crisp radish, sweet corn kernels, tomato vegetable stock

Serving Size: 2

Mojo Tacos

Dairy-Free, Gluten-Free, Ingredients, charred tortillas, red onion mojo sauce, tender skirt steak, Contains Corn

Serving Size: 2

Sweet Shepherd’s Pie

mushrooms, organic ground beef, Ingredients, fresh ginger, honey mashed sweet potatoes, scallions, Contains Wheat and Soy

Serving Size: 2

Spring Potato Bowl

new potatoes, Gluten-Free, Vegan, Vegetarian, Ingredients, asparagus pesto, radish, sugar snap peas, Contains Tree Nuts

Serving Size: 2

Honey Mango Glazed Salmon and Blueberry Citrus Rice

Low-Calorie, Dairy-Free, Gluten-Free, Weight Loss, Ingredients, blueberry lime rice, mango salsa, roasted salmon, Contains Fish

Serving Size: 2

Date Night Dinner

Dairy-Free, Gluten-Free, Ingredients, grilled NY strip steak, pan juices, sauteed garlic mushrooms, scallion potatoes

Serving Size: 2

Crispy Citrus Chicken and Garlic Broccoli Skillet

Dairy-Free, Gluten-Free, Ingredients, charred garlic, chicken thighs, crispy spiced organic chickpeas, lemon, pan-roasted and spiced broccoli

Serving Size: 2

Creamy Squash Nests with Blistered Tomato “Eggs”

lemon goat cheese zucchini, Vegetarian, Ingredients, blistered tomatoes, dill

Serving Size: 2

Cowgirl Chili

organic chickpeas, Dairy-Free, Gluten-Free, Ingredients, chickpea croutons, rich stock, spiced ground chuck, tomatoes

Serving Size: 2

Chickpea Chili

garlic, loads of organic chickpeas, Low-Calorie, Dairy-Free, Vegan, Vegetarian, Weight Loss, Ingredients, chickpea croutons, shallots, spiced tomatoes

Serving Size: 2

Blackened Tilapia Tacos with Mango Blueberry Salsa

Low-Calorie, Dairy-Free, Gluten-Free, Weight Loss, Ingredients, a sweet mango salsa cool down, mild fish made spicy, Contains Fish

Serving Size: 2

Cuban-Style Picadillo and Rice

Dairy-Free, Gluten-Free, Paleo, rich beefy tomato sauce, sauteed cauliflower

Serving Size: 2

Fisherman's Cod Stew

Low-Calorie, olives, Dairy-Free, Gluten-Free, Paleo, Weight Loss, Ingredients, fennel-tomato broth, spinach, tender cod, Contains Fish

Serving Size: 2

Curried Chickpea Spinach Bowl

Low-Calorie, organic chickpeas, Dairy-Free, Gluten-Free, Vegan, Vegetarian, Weight Loss, Ingredients, cilantro, cucumber crunch, jasmine rice, rich curry-flavored sauce, wilted spinach

Serving Size: 2

Butternut Squash Soup

mini grilled cheese, Vegetarian, sweet squash soup, walnut crunch

Serving Size: 2

Butternut Squash, Chicken, and Blue Cheese Flatbreads

arugula, butternut squash spread, chicken thighs, warm flatbread

Serving Size: 2

Pesto-Goat Cheese Vegetable Flatbreads

goat cheese, mushrooms, Vegetarian, balsamic-seasoned peppers, pesto sauce, warm flatbread

Serving Size: 2

Moroccan Chicken Tagine (Fast Prep, Slow Cook)

Low-Calorie, Dairy-Free, Weight Loss, couscous, curried chicken thighs, grapes, sweet potatoes

Serving Size: 3

Curry Vegetable Soup (Fast Prep, Slow Cook)

Low-Calorie, Dairy-Free, Gluten-Free, Vegan, Vegetarian, Weight Loss, Ingredients, carrots, cauliflower, red potatoes, spiced curry broth, spinach

Serving Size: 3

Meaty Red Sauce and Pasta (Fast Prep, Slow Cook)

Low-Calorie, Weight Loss, Ingredients, parmesan cheese, penne pasta, rich tomato-beef gravy, steak

Serving Size: 3

Barbacoa Street Tacos (Fast Prep, Slow Cook)

Gluten-Free, Ingredients, cilantro + feta topping, lightly charred tortillas, steak, tender shredded beef

Serving Size: 2

Sweet Potato, Spinach and Apple Quinoa Bowl

organic quinoa, Gluten-Free, Vegetarian, apple cider vinaigrette, feta, pecan crunch, roasted sweet potatoes, sweet apple slices, tender spinach

Serving Size: 3

Chicken with Apple-Onion Chutney and Wilted Kale Salad

Dairy-Free, Gluten-Free, Paleo, Ingredients, kale, savory apple sauce, seared chicken, toasted pecans

Serving Size: 2

Mexican Chicken Chili

lime-infused spicy broth, Low-Calorie, Weight Loss, Ingredients, cilantro, organic cannellini beans, shredded tender chicken

Serving Size: 2

One Pan Roasted Salmon, Sweet Potatoes and Asparagus

garlicky asparagus, Dairy-Free, Paleo, Ingredients, lemon-dijon salmon, rosemary roasted sweet potatoes, Contains Fish

Serving Size: 2

Grilled Chicken with Broccoli Salad

Low-Calorie, Dairy-Free, Gluten-Free, Weight Loss, Ingredients, creamy vinaigrette, crisp broccoli, pepita seed crunch, sweet apples, tender chicken

Serving Size: 2

Charred Broccoli, Arugula and Apple Salad

Low-Calorie, Dairy-Free, Gluten-Free, Paleo, Vegetarian, Weight Loss, Ingredients, apples, arugula, broccoli florets, pepita seed crunch, red onion

Serving Size: 2

Crispy Sesame Tofu and Bok Choy Stir-Fry

Dairy-Free, Vegetarian, Ingredients, bok choy, carrots, organic crispy tofu, scallion jasmine rice, soy and sesame sauce

Serving Size: 2

Brussels Sprouts Pasta

Vegetarian, lemon garlic cheese sauce, pasta, spiced sprouts, walnuts

Serving Size: 2

Spicy Chili-Garlic Cod with Cauliflower Puree

flaky cod, Low-Calorie, Dairy-Free, Gluten-Free, Paleo, Weight Loss, creamy cauliflower, spicy sriracha-scallion paste, Contains Fish

Serving Size: 2

Italian Shrimp with Tomato-Bacon Gravy and Creamy Polenta (Family Meal)

Low-Calorie, Family Meals, Gluten-Free, Ingredients, creamy polenta, sauteed shrimp, smoky bacon-tomato sauce, spicy zucchini

Serving Size: 4

Lebanese Meatball Wraps (Family Meal)

Family Meals, Ingredients, seasoned meatballs, tomato-cucumber salad, warm flatbread, yogurt-mint sauce

Serving Size: 4

Barbecued Chicken with Summer Tomato-Corn Salad (Family Meal)

Dairy-Free, Family Meals, Ingredients, cilantro-lime vinaigrette, grilled chicken breast, sweet barbecue sauce, tomato-corn-avocado salad

Serving Size: 4

Honey-Balsamic Glazed Pork with Strawberry-Cucumber Salad

grilled pork tenderloin, Dairy-Free, Gluten-Free, Ingredients, avocado cilantro brown rice, cucumber, strawberry

Serving Size: 2

Vegetable Chicken Couscous

herb-roasted butternut squash, Ingredients, chicken strips, Israeli couscous, Swiss Chard

Serving Size: 2

Sicilian Cod and Arugula Salad

Low-Calorie, olive oil, Dairy-Free, Gluten-Free, Paleo, cod, lemon-drizzled arugula, shallots, tomato

Serving Size: 2

Hearty Sweet Potato Chili

Low-Calorie, organic ground beef, Dairy-Free, Gluten-Free, Paleo, bell peppers, onion, sweet potatoes, tomatoes

Serving Size: 3

Three Bean-Quinoa Salad

feta cheese, organic chickpeas, Gluten-Free, Vegetarian, Ingredients, black beans, green beans, organic red quinoa, radishes, red wine vinegrette

Serving Size: 2

BBQ Salmon with Caramelized Pineapple Relish

garlicky green beans, Dairy-Free, Gluten-Free, Ingredients, pineapple-cilantro topping, sweet spice-rubbed salmon

Serving Size: 2

Gingered Carrot Soup (Fast Prep/Slow Cook)

Low-Calorie, Vegetarian, Weight Loss, Ingredients, creamy goat cheese, pepita crunch, silky ginger-kissed carrot soup

Serving Size: 3

Mexican Fiesta Turkey Soup (Fast Prep/Slow Cook)

Ingredients, avocado, black beans, chipotle-flavored broth, corn, spiced turkey

Serving Size: 3

Crispy Shrimp Salad

Ingredients, creamy organic curry dressing, panko-crusted shrimp, tropical salad, Contains Fish

Serving Size: 2

Vietnamese Turkey Banh Mi Bowl

Dairy-Free, Ingredients, herb salad, jasmine rice, pickled vegetables, spicy meatballs

Serving Size: 2

Sweet and Sour Shrimp

Dairy-Free, Ingredients, jasmine rice, pineapple , red bell pepper, spicy-sweet shrimp stir-fry, sugar snap peas, Contains Fish

Serving Size: 2

Bison-Vegetable Stew (Fast prep/slow cook)

Low-Calorie, Dairy-Free, Gluten-Free, Paleo, Weight Loss, Ingredients, bacon, rich tomato broth, slow-cooked bison, tender root vegetables

Serving Size: 3

Malaysian Red Curry Chicken Bowl

Dairy-Free, Ingredients, curry-spiced chicken thighs, jasmine rice, sauteed peppers and onions, spicy almond butter sauce

Serving Size: 2

Cantaloupe, Fennel, and Mint Salad with Grilled Chicken

goat cheese, Low-Calorie, Gluten-Free, Ingredients, honey-Dijon vinaigrette, mint, sweet cantaloupe salad, tender grilled chicken

Serving Size: 2

Parmesan Tilapia with Roasted Vegetable Couscous

mushrooms, Ingredients, brussels sprouts, carrots, Israeli couscous, onions, tilapia, Contains Fish

Serving Size: 2

Vegetarian Rainbow Kabobs

Low-Calorie, Dairy-Free, Gluten-Free, Vegetarian, Ingredients, pineapple , red onion, sweet lime rice, yellow squash, zucchini

Serving Size: 2

Tilapia Salad with Arugula and Apples

organic lime dijon dressing, Dairy-Free, Gluten-Free, Ingredients, almonds, apple, arugula, tilapia, Contains Fish + Tree Nuts

Serving Size: 2

Mediterranean Tacos

Gluten-Free, Ingredients, charred tortillas, cucumber mint slaw, feta, grilled lamb

Serving Size: 2

Ball Hawk Sliders

Ingredients, cheddar, sweet browned chipotle spiced onions, toasted bun, turkey burger, Contains Milk + Gluten

Serving Size: 2

Roasted Brussels Sprouts and Grapes Over Tender Chicken

grilled tender chicken, Low-Calorie, Dairy-Free, Gluten-Free, Paleo, Ingredients, roasted sprouts and sweet grapes, shallots

Serving Size: 2

Tulum Tacos

mexican street corn filling, Gluten-Free, Ingredients, charred tortillas, shredded tender chicken

Serving Size: 2

Tender Chicken, Sweet and Spicy Dressed Greens + Cheese Pom-Poms

Low-Calorie, Gluten-Free, Ingredients, strawberry jalapeno dressed greens, tender chicken, warm cilantro goat cheese balls, Contains Dairy, Tree Nuts

Serving Size: 2

Penne with Balsamic Marinated Tomatoes

Gluten-Free, Non-GMO, Vegetarian

Serving Size: 2

Garlic and Avocado Burgers with Sweet Potato Fries

Gluten-Free, Paleo

Serving Size: 2

Lamb Chops with Greek Orzo Salad

Non-GMO

Serving Size: 2

Teriyaki Chicken with Pineapple & Asparagus

Gluten-Free, Non-GMO

Serving Size: 2

Vegetable Fajitas

Gluten-Free, Non-GMO, Vegetarian

Serving Size: 2

Fajita Style Street Tacos

Gluten-Free

Serving Size: 2

Vegetable Skewers with Tomato & White Bean Salad

Low-Calorie, Gluten-Free, Vegetarian, Weight Loss

Serving Size: 2

Grilled Chicken with Watermelon Mint Salad

Gluten-Free

Serving Size: 2

Honey Mustard Chicken Breast with Grilled Vegetable Kabobs

Gluten-Free, Non-GMO, Paleo

Serving Size: 2

Sugar and Spice Salmon, Avocado Mash + Black Beans

lime, Low-Calorie, Gluten-Free, Weight Loss, Ingredients, avocado, salmon fillets, sour cream, spiced black beans, Contains Fish

Serving Size: 2

Vegetarian Tacos

Low-Calorie, Gluten-Free, Vegetarian, Weight Loss, Ingredients, black beans, corn, feta, pico de gallo, radish, Contains Milk

Serving Size: 2

Swedish Meatballs

Ingredients, meatballs, pasta, rich mushroom and onion gravy, steak, Contains Milk + Gluten

Serving Size: 2

Beef Ragu with Spinach-Parmesan Polenta

Gluten-Free, Ingredients, parmesan, polenta, spinach, steak, tomato sauced ground beef, Contains Milk

Serving Size: 2

Pasta Puttanesca and Arugula Salad w/ Honey-Balsamic Vinaigrette

olives, Vegetarian, Ingredients, arugula, capers, parmesan, penne, sweet vinaigrette, tomatoes, Contains Milk + Gluten

Serving Size: 2

Chicken Schnitzel w/ Sweet & Sour Apple Cabbage

Low-Calorie, Dairy-Free, Weight Loss, Ingredients, apples, crispy chicken, red cabbage, Contains Wheat and Egg

Serving Size: 2

One Skillet Bison Tacos

ground bison, Gluten-Free, Ingredients, black beans, charred tortillas, chipotle cream, pico de gallo, Contains Milk

Serving Size: 2

Strawberry-Balsamic Chicken and Spinach Quinoa

goat cheese, Gluten-Free, Ingredients, organic red quinoa, pecans, spinach, strawberry-balsamic glazed chicken, Contains Milk + Tree Nuts

Serving Size: 2

Grilled Steak with Chimichurri and Crispy Potatoes

Dairy-Free, Gluten-Free, Paleo, Ingredients, asparagus, chimichurri sauce, crispy potatoes, strip steak

Serving Size: 2

Steak Fajita Rice Bowl

Gluten-Free, Ingredients, avocado, cilantro, jasmine rice, skirt steak, sliced bell peppers and onions

Serving Size: 2

Grilled Sirloin with Warm Tomato Salad and Sweet Pecans

Dairy-Free, Gluten-Free, Paleo, Ingredients, arugula, basil, cucumber, mixed cherry tomatoes, sirloin, sweet pecans, Contains Tree Nuts

Serving Size: 2

Paprika-Rubbed Salmon Tostadas w/ Avocado-Orange Salsa

Dairy-Free, Gluten-Free, Ingredients, avocado, cilantro, orange, salmon, Contains Fish

Serving Size: 2

Mediterranean Quinoa Toss

Low-Calorie, olives, organic chickpeas, Weight Loss, Ingredients, basil, capers, cucumbers, feta, onion, organic red quinoa, spinach, tomatoes, Contains Milk

Serving Size: 2

Turkey Meatball, Kale and Orzo Soup

Ingredients, kale, orzo, parmesan cheese, savory broth, turkey meatballs, Contains Milk + Gluten

Serving Size: 2

Chicken Souvlaki Bowl

olives, organic chickpeas, Ingredients, feta, organic greek dressing, orzo, spinach, tender chicken, tomatoes, Contains Milk + Gluten

Serving Size: 2

Spicy Honey Lime Chicken + Edamame Rice

lime, Dairy-Free, Ingredients, jasmine rice, sriracha, tender chicken, Contains Wheat and Soy

Serving Size: 2

Oven-fried Chicken and Lemon Rainbow Slaw

Ingredients, butter, carrots, purple cabbage, sriracha and panko coated chicken, Contains Milk + Gluten

Serving Size: 2

Cheesesteak Sliders

Ingredients, cheese + love, onions, peppers, skirt steak, Contains Milk + Gluten

Serving Size: 2

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