Seared Chicken with Creamy Avocado Basil Pasta

chicken, penne pasta, creamy avocado basil sauce

Serves: 2 | Time to Table: 30 minutes | Calories: 747 | Protein Category: Chicken | Allergens: Wheat (Penne Pasta) + Milk (Parmesan) | Excellent Source of: Fiber, Iron, Protein | Good Source of: Calcium, Potassium, Vitamin C


Equipment:

  • - Blender
  • - Chef's Knife
  • - Large Nonstick Skillet
  • - Measuring Spoons
  • - Medium Saucepan
  • - Tongs

What You Need:

  • - Coarsely Ground Black Pepper
  • - Kosher Salt or Flake Sea Salt
  • - Olive Oil

What We Send:

  • - Avocado
  • - Boneless, Skinless Chicken Breasts
  • - Fresh Basil
  • - Garlic
  • - Lemon
  • - Parmesan
  • - Penne Pasta

Wine Pairings by @grapefriend

Gruner Veltliner – weird name, great grassy character that goes amazingly with vegetables and herbs.

Beer Pairings

We choose Gose style beer. This once almost extinct German sour beer has made a huge resurgence in the States.

TK Table Talk:

If you could only do one thing for a whole day, what would you do?

What To Do:

Seared Chicken with Creamy Avocado Basil Pasta - Step 1

1. Cook pasta: In a medium sauce pan over medium-high heat, add water and 2 teaspoons salt. Bring to a boil. Stir in penne, and boil, stirring occasionally, until al dente (about 10 minutes). Drain pasta, reserving 1/4 cup pasta water.

Seared Chicken with Creamy Avocado Basil Pasta - Step 2

2. Cook chicken: While pasta is cooking start chicken. Heat 1Π teaspoons olive oil in a large nonstick skillet over medium-high heat. Season chicken liberally with salt and pepper. Add chicken to hot skillet and cook 4-6 minutes on each side or until done. Remove to a board to rest while preparing sauce.

Seared Chicken with Creamy Avocado Basil Pasta - Step 3

3. Make sauce: Halve and pit the avocado. Scoop out flesh into a blender or food processor. Squeeze juice from lemon to equal 2 tablespoons (use any remaining juice to freshen your cutting boards). Add to blender with all but a few leaves of basil (save for garnish), Parmesan, garlic, 2 tablespoons olive oil, 2 tablespoons water, and 1/4 teaspoon each salt and pepper. Process until smooth and creamy.

Seared Chicken with Creamy Avocado Basil Pasta - Step 4

4. Finish pasta: Toss the pasta with the avocado sauce and enough pasta water to reach desired consistency.

To Serve: Divide pasta between 2 bowls. Slice chicken and serve atop pasta. Garnish with reserved basil.

Pro Tip:

To prevent your pasta water from boiling over, lay a wooden spoon across the top of the pot while cooking.

terraskitchen.com

Sure, our TK food containers are recyclable, but we’d rather you upcycle them first. We’re partial to using them to sprout our garden seeds, but we’d love to see how creative you are! Tag us in your photos. #tklife

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