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Our Menu

We deliver fresh-prepped ingredients for 15-30 minute meals + prepped snacks, smoothies, salads, sides and a la carte proteins. Our menu of 50+ recipes based on the principles of the Mediterranean lifestyle includes Paleo, low-calorie, gluten-free, vegetarian, and vegan options. Our clean ingredients are plant-strong, heart-healthy, and a balance of essential nutrients. Meals are individually priced and delivery on your first weekly order is always free. After that, orders of $100 or more qualify for free delivery. Delivery is only $4.95 for orders under $100.

Spicy Quinoa Salad Bowl

Low-Calorie, Dairy-Free, Gluten-Free, Vegan, Vegetarian, Weight Loss, Ingredients, arugula, avocado, organic jalapeno dressing, organic red quinoa, pico de gallo

Serving Size: 2
$11.49/Serving

Mexican Chicken Chili

Low-Calorie, Weight Loss, Ingredients, cilantro, lime-infused spicy broth, organic cannellini beans, shredded tender chicken

Serving Size: 2
$14.99/Serving

Sheet Pan Chicken Souvlaki

Dairy-Free, Gluten-Free, Ingredients, baby red potatoes, Greek dressing, peppers and onions, roasted chicken thighs

Serving Size: 2
$10.99/Serving

Crunchy Lemon-Parsley Tilapia

Seafood, Ingredients, asparagus, lemon-infused panko topping, Tender Tilapia, tomato orzo

Serving Size: 2
$15.99/Serving

Bang Bang Chicken with Stir-Fried Broccoli Rice

Ingredients, broccoli rice, crispy chicken tenders, spicy sauce

Serving Size: 2
$11.99/Serving

Cheesy Polenta Bowls with Caramelized Brussels Sprouts and Mushrooms

Low-Calorie, Gluten-Free, Vegetarian, Weight Loss, Ingredients, mushrooms, parmesan, polenta, sweet Brussels sprouts

Serving Size: 2
$10.99/Serving

Seared Cod with Fennel and Orange Salad

Low-Calorie, Gluten-Free, Paleo, Weight Loss, Ingredients, Dijon vinaigrette, fennel, flaky cod, olives, orange

Serving Size: 2
$13.99/Serving

Seared Tuna with Rustic Ginger-Tomato Sauce

Seafood, Ingredients, basil, ginger-cherry tomato sauce, orzo, pine nuts, sliced tuna

Serving Size: 2
$15.99/Serving

Grilled Lemon Chicken and Loaded Couscous Bowls

Ingredients, couscous, cranberries, honey-lemon chicken tenders, pistachios

Serving Size: 2
$13.49/Serving

Curried Chickpea Spinach Bowl

Low-Calorie, Dairy-Free, Gluten-Free, Vegan, Vegetarian, Weight Loss, Ingredients, cilantro, cucumber crunch, jasmine rice, organic chickpeas, rich curry-flavored sauce, wilted spinach

Serving Size: 2
$11.99/Serving

Vegan Power Bowl

Dairy-Free, Gluten-Free, Vegan, Vegetarian, Ingredients, kale, onion, organic cannellini bean dressing, spicy organic chickpeas, sweet potatoes

Serving Size: 2
$9.99/Serving

Grilled Chicken Tacos with Avocado Goat Cheese Sauce

Low-Calorie, Gluten-Free, Weight Loss, Ingredients, pico de gallo, tangy smooth avocado goat cheese sauce, tender grilled chicken, Contains Milk

Serving Size: 2
$12.99/Serving

Vegetable Fried Rice

Low-Calorie, Dairy-Free, Vegan, Vegetarian, Weight Loss, Ingredients, bok choy, carrots, hot spiced rice, red onions, scallions, Contains Wheat and Soy

Serving Size: 2
$9.99/Serving

Terra Buddha Bowl

Low-Calorie, Gluten-Free, Vegan, Vegetarian, Weight Loss, Ingredients, charred onion, greens, organic avocado dressing, sesame rice, spiced chick peas, sugar snap peas

Serving Size: 2
$10.99/Serving

Buffalo Chicken Tacos

Gluten-Free, Ingredients, blue cheese dressed greens, buttery hot sauce chicken, charred tortillas

Serving Size: 2
$9.99/Serving

Pasta Puttanesca and Arugula Salad w/ Honey-Balsamic Vinaigrette

Vegetarian, Ingredients, arugula, capers, olives, parmesan, penne, sweet vinaigrette, tomatoes, Contains Milk + Gluten

Serving Size: 2
$10.99/Serving

Sheet Pan Roasted Chicken with Lemon-Arugula Potato Salad

Low-Calorie, Dairy-Free, Gluten-Free, Ingredients, lemony warm potato salad, roasted tender chicken

Serving Size: 2
$11.99/Serving

Spicy Sofritas Burrito Bowl

Dairy-Free, Gluten-Free, Vegan, Vegetarian, Ingredients, avocado, cilantro, jasmine rice, Spicy tofu-black bean filling, tofu

Serving Size: 2
$14.49/Serving

Spice-Rubbed Steak and Vegetable Saute Bowls

Low-Calorie, Gluten-Free, Paleo, Weight Loss, Ingredients, red bell pepper, spicy beef tenderloin, yellow squash, zucchini

Serving Size: 2
$13.99/Serving

Bacon-Wrapped Chicken with Honey-Roasted Vegetables

Paleo, Ingredients, crisp bacon, honey-kissed root vegetables, pecan crunch

Serving Size: 2
$13.99/Serving

Spicy Noodle Salad with Tofu

Low-Calorie, Dairy-Free, Vegan, Vegetarian, Weight Loss, Ingredients, cabbage, carrots, cold pad Thai noodles, herbs, tangy dressing, tofu

Serving Size: 2
$12.99/Serving

Korean BBQ Cauliflower and Chickpeas

Low-Calorie, Vegan, Vegetarian, Weight Loss, Ingredients, peanut + scallion topping, spicy roasted cauliflower with chickpeas

Serving Size: 2
$12.99/Serving

Sweet Potato Tacos

Low-Calorie, Gluten-Free, Vegan, Vegetarian, Weight Loss, Ingredients, avocado, charred corn tortillas, garlic and jalapeno sweet potatoes, pico de gallo

Serving Size: 2
$9.99/Serving

Grilled Wagyu Steak with Charred Red Pepper Steak Sauce

Dairy-Free, Paleo, Ingredients, blistered asparagus, grilled red pepper sauce with basil, Wagyu flank steak

Serving Size: 2
$17.99/Serving

Sheet Pan Fish and Chips

Ingredients, caper tartar sauce, creamy coleslaw, crunchy tilapia, sweet potato fries

Serving Size: 2
$14.99/Serving

Grilled Tuna Nicoise Salad

grilled tuna, hard-boiled eggs, Gluten-Free, Ingredients, green beans, olives, potatoes, shallot-thyme vinaigrette, spinach

Serving Size: 2
$15.49/Serving

Creamy Black Bean Sliders

Vegetarian, Ingredients, avocado mash, chipotle cream salsa, seasoned black beans, Contains Egg, Milk + Gluten

Serving Size: 2
$10.99/Serving

Italian Chicken Florentine Pasta

Ingredients, chicken thighs, creamy spinach-Parmesan sauce, penne

Serving Size: 2
$12.49/Serving

Green Stir Fry and Toasted Edamame Rice

Low-Calorie, Dairy-Free, Vegan, Vegetarian, Weight Loss, Ingredients, asparagus tips, broccoli, scallion edamame rice, sugar snap peas, Contains Wheat and Soy

Serving Size: 2
$11.99/Serving

Grilled Tilapia and Zucchini with Parsley-Caper Sauce

Seafood, Ingredients, flaky tilapia, grilled zucchini planks, orzo, zesty lemon + caper sauce

Serving Size: 2
$12.99/Serving

Orange-Glazed Salmon with Minted Spring Vegetables

Low-Calorie, Dairy-Free, Paleo, Weight Loss, Ingredients, asparagus, mint, salmon, sugar snap peas, Contains Fish

Serving Size: 2
$15.99/Serving

Butternut Squash Pasta

Vegetarian, Ingredients, browned butter-Parmesan sauce, penne pasta, roasted butternut squash, sage, spinach, walnuts

Serving Size: 2
$10.99/Serving

Paprika Chicken with Edamame Succotash

Low-Calorie, Gluten-Free, Weight Loss, Ingredients, basil, burst tomatoes, corn, edamame, grilled chicken breast

Serving Size: 2
$12.99/Serving

Seared Cod with Mustard Caper Sauce and Roasted Cauliflower

Low-Calorie, Dairy-Free, Gluten-Free, Paleo, Weight Loss, Ingredients, cabbage roast, crispy seared cod, garlic cauliflower, mustard-caper sauce, Contains Fish

Serving Size: 2
$12.99/Serving

Thai Grilled Chicken Salad

Low-Calorie, Dairy-Free, Weight Loss, Ingredients, carrots, grilled chicken, lettuce, organic spicy dressing, peanut crunch, Contains Tree Nuts, Peanuts, Soy + Gluten

Serving Size: 2
$12.99/Serving

Wagyu Beef Ramen

hard-boiled eggs, Ingredients, ramen noodles, rich broth, scallions, spinach, Wagyu flank steak

Serving Size: 2
$17.99/Serving

Goat Cheese-Stuffed Poblano Peppers

Low-Calorie, Gluten-Free, Vegetarian, Weight Loss, Ingredients, black beans, blistered peppers, chipotle salsa, cilantro, goat cheese, quinoa

Serving Size: 2
$12.99/Serving

Pesto-Goat Cheese Vegetable Flatbreads

Vegetarian, balsamic-seasoned peppers, goat cheese, mushrooms, pesto sauce, warm flatbread

Serving Size: 2
$12.99/Serving

Butternut Squash Soup With Cheddar-Apple Grilled Cheese

Vegetarian, mini grilled cheese, sweet squash soup, walnut crunch

Serving Size: 2
$13.99/Serving

BLT Pasta

Ingredients, bowtie pasta, crispy bacon, tangy sauce, tender leeks + tomatoes

Serving Size: 2
$9.99/Serving

Chinese Honey-Sesame Chicken with Vegetable Stir-Fry

Dairy-Free, Ingredients, chicken thighs, jasmine rice, stir-fry vegetables, sweet and sour sauce

Serving Size: 2
$13.99/Serving

Mushroom Stroganoff

Low-Calorie, Vegetarian, Weight Loss, Ingredients, rich mushroom gravy + parsley egg noodles

Serving Size: 2
$10.99/Serving

Honey-Sriracha Chicken Noodle Bowls

Ingredients, chicken tenders, pad Thai noodles, spicy sauce, stir-fry vegetables

Serving Size: 2
$11.99/Serving

Indian Cauliflower, Kale, and Potato Stew

Low-Calorie, Gluten-Free, Vegan, Vegetarian, Weight Loss, Ingredients, cauliflower, chickpeas, kale, red potatoes, rich curry broth

Serving Size: 2
$13.49/Serving

Quick Vegetable Lo Mein

Vegan, Vegetarian, Ingredients, ramen noodles, stir-fry vegetables, sweet soy sauce

Serving Size: 2
$11.99/Serving

Chicken-Chickpea Posole

Low-Calorie, Gluten-Free, Weight Loss, Ingredients, chickpeas, jalapeño + cilantro, poached chicken tenders, rich tomato broth

Serving Size: 2
$14.99/Serving

Tandoori Chicken with Garlic and Spinach Rice Pilaf

curry + yogurt-marinated chicken thighs, jasmine rice with spinach

Serving Size: 2
$11.99/Serving

Pecan-Crusted Tilapia with Lemony Fennel-Arugula Salad

Low-Calorie, Gluten-Free, Weight Loss, Ingredients, arugula, crispy tilapia, fennel, feta, organic lemon dressing, pecans, Contains Fish, Contains Milk + Tree Nuts

Serving Size: 2
$14.99/Serving

Quinoa, Brussels Sprouts, and Grape Salad

Gluten-Free, Vegan, Vegetarian, Ingredients, orange-thyme vinaigrette, pecans, red grapes, red quinoa, shredded Brussels sprouts

Serving Size: 2
$11.99/Serving

Collard Green, Bacon + White Bean Soup

Low-Calorie, Gluten-Free, Weight Loss, Ingredients, cannellini beans, salty bacon, spicy pot liquor, tender greens

Serving Size: 2
$12.49/Serving

Crispy Lime Cod with Mango-Radish Salad

Low-Calorie, Gluten-Free, Paleo, Seafood, Weight Loss, Ingredients, cilantro, crispy cod, lime-cumin dressing, mango, radish

Serving Size: 2
$12.99/Serving

Garlic Mushroom Smothered Chicken

Low-Calorie, Dairy-Free, Paleo, Weight Loss, Ingredients, chicken, crispy scallions, garlic, mushrooms

Serving Size: 2
$11.99/Serving

Skillet Lemon Garlic Chicken

Dairy-Free, Gluten-Free, lemon- and garlic-infused rice, roasted broccoli, tender chicken

Serving Size: 2
$11.99/Serving

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