Our Menu

We deliver fresh-prepped ingredients for 15-30 minute meals + prepped snacks, smoothies, salads, sides and a la carte proteins. Our menu of 50+ recipes based on the principles of the Mediterranean lifestyle includes Paleo, low-calorie, gluten-free, vegetarian, and vegan options. Our clean ingredients are plant-strong, heart-healthy, and a balance of essential nutrients. Meals are individually priced and shipping is always free with a $62.99 minimum order.

Rainbow Salad

goat cheese, Low-Calorie, Gluten-Free, Vegetarian, Weight Loss, Ingredients, blueberries, organic creamy mango lime dressing, pecan crunch, spinach, sweet watermelon, Contains Milk + Tree Nuts

Serving Size: 2
$12.99/Serving

Spicy Pinto Bean-Quinoa Cakes with Kale Salad

Gluten-Free, Vegetarian, Ingredients, chipotle-mayonnaise sauce, Mexican-spiced red quinoa patties, wilted kale salad

Serving Size: 2
$12.99/Serving

Paprika Chicken with Edamame Succotash

Low-Calorie, Gluten-Free, Weight Loss, Ingredients, basil, burst tomatoes, corn, edamame, grilled chicken breast

Serving Size: 2
$12.99/Serving

Indian Turkey Burgers with Mango Chutney

Ingredients, curry-spiced burgers, parsley couscous, sweet mango chutney

Serving Size: 2
$13.99/Serving

Grilled Tilapia and Zucchini with Parsley-Caper Sauce

Seafood, Ingredients, flaky tilapia, grilled zucchini planks, orzo, zesty lemon + caper sauce

Serving Size: 2
$12.99/Serving

Couscous, Mango and Black Bean Salad

Vegan, Ingredients, black beans, cilantro lime dressing, spinach, sweet mango couscous

Serving Size: 2
$11.99/Serving

Curried Chicken Salad Flatbreads

Ingredients, arugula, curry dressing, flatbreads, red grapes, shredded poached chicken, walnuts

Serving Size: 2
$13.99/Serving

Asian Turkey Burgers with Sesame Slaw

ginger + garlic grilled turkey burgers, Low-Calorie, Weight Loss, Ingredients, radishes + carrots, sesame oil-dressed cabbage

Serving Size: 2
$11.99/Serving

Wagyu Beef Ramen

Ingredients, hard-boiled eggs, ramen noodles, rich broth, scallions, spinach, Wagyu flank steak

Serving Size: 2
$17.99/Serving

Seared Tuna Poke Bowls

Seafood, Ingredients, avocado, carrots, cucumber, edamame, jasmine rice, sesame tuna

Serving Size: 2
$17.99/Serving

Chinese Honey-Sesame Chicken with Vegetable Stir-Fry

Dairy-Free, Ingredients, chicken thighs, jasmine rice, stir-fry vegetables, sweet and sour sauce

Serving Size: 2
$13.99/Serving

Mediterranean Mezze Salad

Low-Calorie, organic chickpeas, organic tangy hummus dressing, Dairy-Free, Vegan, Weight Loss, Ingredients, carrots, celery, cucumber olives, pita chips, sweet tomatoes

Serving Size: 2
$10.99/Serving

Creamy Black Bean Sliders

Vegetarian, Ingredients, avocado mash, chipotle cream salsa, seasoned black beans, Contains Egg, Milk + Gluten

Serving Size: 2
$10.99/Serving

Grilled Lamb with Pan-roasted Asparagus, Olives + Tomatoes

lamb loin, Low-Calorie, Gluten-Free, Weight Loss, Ingredients, black olives, cherry tomatoes, parmesan, smoky tender asparagus, Contains Dairy

Serving Size: 2
$17.99/Serving

Grilled Tuna Nicoise Salad

green beans, grilled tuna, hard-boiled eggs, olives, potatoes, shallot-thyme vinaigrette, Gluten-Free, Ingredients, spinach

Serving Size: 2
$15.49/Serving

Chicken Paprikash

paprika-rubbed chicken thighs, parsley egg noodles, rich braising liquid

Serving Size: 2
$11.99/Serving

Grilled Salmon with Watermelon-Sugar Snap Pea Salad

Low-Calorie, Gluten-Free, Seafood, Weight Loss, Ingredients, cucumbers + red onion, flaky salmon, honey-lemon vinaigrette, watermelon salad with sugar snap peas

Serving Size: 2
$16.99/Serving

Spicy Noodle Salad with Tofu

Low-Calorie, Dairy-Free, Vegan, Weight Loss, Ingredients, cabbage, carrots, cold pad Thai noodles, herbs, tangy dressing

Serving Size: 2
$12.99/Serving

Korean BBQ Cauliflower and Chickpeas

Low-Calorie, Vegan, Vegetarian, Weight Loss, Ingredients, peanut + scallion topping, spicy roasted cauliflower with chickpeas

Serving Size: 2
$12.99/Serving

Black and Blue Steak Salad

Low-Calorie, Gluten-Free, Paleo, Weight Loss, Ingredients, blue cheese, chopped salad, dijon vinaigrette, spiced rubbed steak, Contains Milk

Serving Size: 2
$16.99/Serving

Spicy Szechuan Noodles

Ingredients, bok choy, ground beef, ramen noodles, spicy Asian sauce

Serving Size: 2
$13.99/Serving

Grilled Wagyu Steak with Charred Red Pepper Steak Sauce

Dairy-Free, Paleo, Ingredients, blistered asparagus, grilled red pepper sauce with basil, Wagyu flank steak

Serving Size: 2
$17.99/Serving

Chicken, Orzo, and Asparagus Toss with Lemon-Dill Vinaigrette

Ingredients, asparagus, feta cheese, orzo, red onion, tangy herb vinaigrette, tender chicken

Serving Size: 2
$13.49/Serving

Mexican Skillet Shrimp Chilaquiles

Gluten-Free, Ingredients, chipotle salsa, crispy tortilla chips, feta, radish + avocado, spiced shrimp

Serving Size: 2
$15.99/Serving

Honey-Balsamic Glazed Pork with Strawberry-Cucumber Salad

grilled pork tenderloin, Dairy-Free, Gluten-Free, Ingredients, avocado cilantro brown rice, cucumber, strawberry

Serving Size: 2
$15.99/Serving

Spicy Cantonese Orange Beef with Cashews

Dairy-Free, Ingredients, brown rice, cashews, steak, sugar snap peas, sweet orange sauce, tender beef tips

Serving Size: 2
$16.99/Serving

Asian Beef and Broccoli

Dairy-Free, Ingredients, broccoli, jasmine rice, scallions, soy-garlic sauce, steak, Contains Wheat and Soy

Serving Size: 2
$16.99/Serving

Cajun Lemony Shrimp and Red Rice

lemon-garlic spiced shrimp, Dairy-Free, Gluten-Free, Seafood, Ingredients, tomato rice

Serving Size: 2
$16.99/Serving

Mediterranean Grilled Cod, Couscous, and Tomato with Vegetable Kabobs

Low-Calorie, Dairy-Free, Seafood, cherry tomatoes, flaky cod, grilled squash + onion Kabobs, Israeli couscous

Serving Size: 2
$15.99/Serving

Grilled Vegetable Bowtie Pasta with Cilantro-Pepita Pesto

Vegetarian, Ingredients, bow-tie pasta, cilantro-pumpkin seed pesto, grilled mushrooms, peppers, squash + onions

Serving Size: 2
$13.99/Serving

Cantaloupe, Fennel, and Mint Salad with Grilled Chicken

goat cheese, Low-Calorie, Gluten-Free, Ingredients, honey-Dijon vinaigrette, mint, sweet cantaloupe salad, tender grilled chicken

Serving Size: 2
$14.99/Serving

Crunchy Lemon-Parsley Tilapia

Seafood, Ingredients, asparagus, lemon-infused panko topping, Tender Tilapia, tomato orzo

Serving Size: 2
$14.99/Serving

Grilled Chicken Tacos with Avocado Goat Cheese Sauce

Low-Calorie, Gluten-Free, Weight Loss, Ingredients, pico de gallo, tangy smooth avocado goat cheese sauce, tender grilled chicken, Contains Milk

Serving Size: 2
$12.99/Serving

Bacon-Wrapped Chicken with Honey-Roasted Vegetables

Paleo, Ingredients, crisp bacon, honey-kissed root vegetables, pecan crunch

Serving Size: 2
$13.99/Serving

Spicy Quinoa Salad Bowl

Low-Calorie, organic jalapeno dressing, Dairy-Free, Gluten-Free, Vegan, Vegetarian, Weight Loss, Ingredients, arugula, avocado, organic red quinoa, pico de gallo

Serving Size: 2
$11.49/Serving

Turkey Spinach Meatballs in Skinny Sunday Gravy

Gluten-Free, Ingredients, fresh tomato sauce, parmesan finish, spinach and garlic spiked turkey

Serving Size: 2
$10.99/Serving

Grilled Sirloin, Dijon Shallot Smear + Asparagus Salad

Low-Calorie, minty lemon zing, Dairy-Free, Paleo, Weight Loss, chopped asparagus greens, dijon shallot smear, sirloin steak

Serving Size: 2
$16.99/Serving

Terra Buddha Bowl

Low-Calorie, organic avocado dressing, Gluten-Free, Vegan, Vegetarian, Weight Loss, Ingredients, charred onion, greens, sesame rice, spiced chick peas, sugar snap peas

Serving Size: 2
$10.99/Serving

Vegetable Fried Rice

hot spiced rice, Low-Calorie, Dairy-Free, Vegan, Vegetarian, Weight Loss, Ingredients, bok choy, carrots, red onions, scallions, Contains Wheat and Soy

Serving Size: 2
$9.99/Serving

Vegan Power Bowl

Dairy-Free, Gluten-Free, Vegan, Vegetarian, Ingredients, kale, onion, organic cannellini bean dressing, spicy organic chickpeas, sweet potatoes

Serving Size: 2
$9.99/Serving

Turkey Taco Bowl

Gluten-Free, Ingredients, beans, crispy tortilla strips, ground turkey, pico de gallo, rice, Contains Milk

Serving Size: 2
$12.49/Serving

Honey-Soy Salmon and Stir-Fry Vegetables

Low-Calorie, mushrooms, Dairy-Free, Weight Loss, Ingredients, asparagus, cabbage, carrots, salmon, sugar snap peas, sweet glaze, Contains Fish, Contains Fish, Soy + Gluten

Serving Size: 2
$14.99/Serving

Seared Chicken with Creamy Avocado Basil Pasta

Ingredients, chicken, creamy avocado basil sauce, penne pasta, Contains Milk + Gluten

Serving Size: 2
$9.99/Serving

Garlic Mushroom Smothered Chicken

Low-Calorie, mushrooms, Dairy-Free, Paleo, Weight Loss, Ingredients, chicken, crispy scallions, garlic

Serving Size: 2
$11.99/Serving

One Pot Taco Pasta

organic ground beef, Ingredients, avocado, cheddar, cilantro, penne, sour cream, steak

Serving Size: 2
$13.99/Serving

Buffalo Chicken Tacos

Ingredients, blue cheese dressed greens, buttery hot sauce chicken, charred tortillas

Serving Size: 2
$9.99/Serving

Seared Cod with Mustard Caper Sauce and Roasted Cauliflower

Low-Calorie, mustard-caper sauce, Dairy-Free, Gluten-Free, Paleo, Weight Loss, Ingredients, cabbage roast, crispy seared cod, garlic cauliflower, Contains Fish

Serving Size: 2
$12.99/Serving

Cauliflower Fried Rice

Low-Calorie, Dairy-Free, Vegan, Vegetarian, Weight Loss, Ingredients, asian spiced, broccoli, carrots, cauliflower rice, corn, red onion

Serving Size: 2
$10.99/Serving

Skillet Lemon Garlic Chicken

lemon- and garlic-infused rice, Dairy-Free, Gluten-Free, roasted broccoli, tender chicken

Serving Size: 2
$11.99/Serving

Curried Chickpea Spinach Bowl

Low-Calorie, organic chickpeas, Dairy-Free, Gluten-Free, Vegan, Vegetarian, Weight Loss, Ingredients, cilantro, cucumber crunch, jasmine rice, rich curry-flavored sauce, wilted spinach

Serving Size: 2
$11.99/Serving

Pesto-Goat Cheese Vegetable Flatbreads

goat cheese, mushrooms, Vegetarian, balsamic-seasoned peppers, pesto sauce, warm flatbread

Serving Size: 2
$12.99/Serving

Vegetable Quesadillas

guacamole, Gluten-Free, Vegetarian, cheddar cheese, chipotle salsa, corn tortillas, fajita mix, sour cream

Serving Size: 2
$10.99/Serving

Ultimate Vegetable-Tofu Tacos

organic tofu, Dairy-Free, Gluten-Free, Vegan, Vegetarian, Ingredients, corn salsa, corn tortillas, cumin avocado

Serving Size: 2
$9.99/Serving

Italian Chicken Florentine Pasta

Ingredients, chicken thighs, creamy spinach-Parmesan sauce, penne

Serving Size: 2
$12.49/Serving

Orange-Glazed Salmon with Minted Spring Vegetables

Low-Calorie, Dairy-Free, Paleo, Weight Loss, Ingredients, asparagus, mint, salmon, sugar snap peas, Contains Fish

Serving Size: 2
$15.99/Serving

Vietnamese Turkey Banh Mi Bowl

Dairy-Free, Ingredients, herb salad, jasmine rice, pickled vegetables, spicy meatballs

Serving Size: 2
$13.99/Serving

Balsamic Mushroom-Pepper Steaks

Low-Calorie, mushroom and pepper sauté, Dairy-Free, savory-sweet organic balsamic vinegar sauce, strip steak

Serving Size: 2
$17.99/Serving

Sheet Pan Roasted Chickenwith Lemon-Arugula Potato Salad

Low-Calorie, Dairy-Free, Gluten-Free, Ingredients, lemony warm potato salad, roasted tender chicken

Serving Size: 2
$11.99/Serving

Sheet Pan Fish and Chips

Ingredients, caper tartar sauce, creamy coleslaw, crunchy tilapia, sweet potato fries

Serving Size: 2
$14.99/Serving

Spicy Sofritas Burrito Bowl

Dairy-Free, Gluten-Free, Vegan, Vegetarian, Ingredients, avocado, cilantro, jasmine rice, Spicy tofu-black bean filling

Serving Size: 2
$14.49/Serving

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