Terra's Kitchen
Nutrition Facts

Calories
Dietary Preference
Fat (g)
Saturated Fat (g)
Monounsaturated Fat (g)
Polyunsaturated Fat (g)
Trans Fat (g)
Cholesterol (mg)
Sodium (mg)
Potassium (mg)
Carbohydrate (g)
Fiber (g)
Sugar (g)
Protein (g)
Vitamin A (%)
Vitamin C (%)
Calcium (%)
Iron (%)
Allergens
Rainbow Salad 292 Vegetarian 13 7 2 0 0 20 183 341 39 3 30 13 122% 107% 11% 16% Milk, Tree Nuts
Grilled Chicken Tacos with Avocado Goat Cheese Sauce 439 16 7 6 1 0 87 535 153 26 5 2 44 10% 17% 10% 5% Milk
Date Night Dinner 605 32 7 17 2 0 98 131 1209 38 5 4 42 3% 38% 6% 29%
Crispy Citrus Chicken and Garlic Broccoli Skillet 543 31 6 7 4 0 0 477 527 34 7 4 40 14% 173% 11% 19%
Honey Mango Glazed Salmon and Blueberry Citrus Rice 478 5 0 0 0 0 25 1713 752 46 4 18 37 25% 81% 9% 13% Fish
Spring Potato Bowl 508 Vegan 32 4 13 15 0 0 46 1393 49 10 11 13 45% 124% 12% 33% Tree Nuts
Creamy Squash Nests with Blistered Tomato “Eggs” 536 Vegan 18 7 7 1 0 20 340 3480 74 18 36 26 188% 278% 23% 47% Milk
Southwestern Steak and Sweet Potato Bowl 644 Paleo 36 8 21 5 0 97 276 1641 40 9 12 41 640% 75% 15% 33%
Avocado Lime Corn Soup 254 Vegan 14 2 3 2 0 0 1986 580 28 7 5 6 1% 33% 10% 12%
Pan Seared Chicken and Crisp Haricots Verts in a Sweet and Sour Bacon Sauce 507 Paleo 26 9 10 4 0 154 1534 705 11 4 6 52 62% 36% 6% 17%
Sweet Shepherd’s Pie 628 17 6 7 2 0 151 1179 2235 61 9 17 57 646% 15% 13% 44% Gluten, Soy
Sweet Potato Tacos 404 Vegan 11 1 4 1 0 0 164 964 69 13 10 8 585% 40% 11% 10%
Cowgirl Chili 540 Vegan 19 6 8 2 0 153 641 1192 31 8 3 60 16% 8% 5% 38%
Chickpea Chili 311 Vegan 15 2 8 1 0 0 833 336 45 13 7 15 32% 27% 10% 47%
Green Stir Fry and Toasted Edamame Rice 403 Vegan 20 2 8 5 0 0 642 654 41 10 7 18 40% 201% 15% 31% Gluten, Soy
Blackened Tilapia Tacos with Mango Blueberry Salsa 306 Seafood 8 2 3 2 0 69 502 137 27 5 7 30 22% 32% 7% 22% Fish
The Big Island Steak Bowl 560 28 8 5 3 0 88 337 277 47 3 20 32 3% 119% 3% 22% Gluten, Soy
Grilled Lamb with Pan-Roasted Asparagus, Olives and Tomatoes 560 28 8 5 3 0 88 337 277 47 3 20 32 3% 119% 3% 22% Gluten, Soy
Tulum Tacos 422 9 3 2 2 0 9 143 140 45 6 5 33 5% 23% 8% 9% Milk
BLT Rosti 645 40 10 12 5 0 22 1771 1496 46 12 4 32 9% 75% 3% 16%
Seared Sirloin, Dijon Shallot Smear and Asparagus Salad 368 Paleo 24 8 5 1 0 94 342 97 6 1 2 29 12% 29% 4% 15%
Asian Spiced Turkey Burgers 485 31 5 15 8 0 132 604 763 11 3 2 44 58% 15% 12% 20% Gluten, Soy, Tree Nuts
Tender Chicken, Strawberry Jalapeno Dressed Greens and Goat Cheese Pom-Poms 429 24 8 9 1 0 101 287 69 14 1 10 41 22% 15% 12% 11% Milk, Tree Nuts
Turkey Spinach Meatballs in Skinny Sunday Gravy 632 48 9 28 7 0 134 207 1078 9 3 5 43 44% 106% 15% 24% Milk
Mojo Tacos 731 48 11 20 3 0 88 114 114 43 6 7 33 5% 22% 7% 30%
Roasted Salmon with Cucumber Carrot Slaw 413 Seafood 27 5 4 3 0 63 594 384 13 3 7 31 238% 13% 9% 7% Gluten, Soy, Fish
Terra Buddha Bowl 407 Vegan 26 4 15 6 0 0 100 620 42 11 5 7 33% 21% 5% 7%
Terrachilada 526 27 9 2 2 1 88 615 242 41 7 6 30 16% 44% 5% 21%
Tostada Stack 763 30 10 14 5 0 129 931 554 59 16 8 44 19% 46% 11% 39% Milk
Happy Chicken Salad Bowl 468 31 6 18 3 0 113 246 455 22 3 10 30 12% 45% 2% 14%
Purple Haze Tacos 629 23 10 1 2 0 122 260 1549 52 11 15 54 45% 119% 17% 40% Milk
Chuck's Pasta Party Bowl 824 67 31 11 2 0 222 637 177 18 2 5 37 47% 19% 27% 25% Gluten, Milk
Vegetable Fried Rice 660 Vegan 14 1 9 5 0 0 665 347 122 3 4 12 145% 40% 12% 10% Gluten, Soy
Creamy Black bean Sliders 614 Vegetarian 23 6 4 3 0 99 1065 837 84 16 8 24 18% 43% 21% 36% Gluten, Milk, Eggs
Grilled Zucchini and Creamy Penne 503 Vegetarian 16 7 4 2 0 21 240 630 71 12 9 23 35% 96% 13% 28% Milk, Tree Nuts
Kale Corn Succotash over Cheesy Chicken 413 Vegetarian 17 8 5 1 0 144 450 1077 13 3 7 49 15% 92% 11% 14% Milk
Roasted Brussels Sprouts and Grapes Over Tender Chicken 483 Paleo 22 2 4 14 0 90 23 984 27 6 15 42 47% 99% 9% 24% Tree Nuts
Roasted Brown Sugar Salmon with Orange Jicama Salad 430 Seafood 24 5 6 2 0 85 83 309 17 8 5 39 8% 40% 6% 8% Tree Nuts, Fish
Ball Hawk Sliders 631 27 8 8 7 0 173 825 540 38 0 7 56 14% 18% 19% 27% Gluten, Milk
Grilled Skirt Steak with Shaved Brussels Sprout Salad 625 42 10 13 14 1 137 631 828 17 5 7 50 36% 91% 12% 31% Milk, Tree Nuts
Mediterranean Tacos 614 23 9 8 2 0 180 427 740 41 5 11 58 4% 5% 19% 27% Milk
Grill NY Strip with Raw Corn and Radish Salad 422 20 8 8 1 0 126 592 815 22 4 7 40 16% 74% 7% 21%
Grilled Chicken and Caramelized Pineapple Salsa Rice Bowl 578 3 1 0 0 0 83 117 380 96 5 29 45 6% 263% 5% 30%
Salmon Piccata 553 Seafood 19 8 5 1 0 142 517 755 61 1 1 34 24% 64% 3% 6% Fish
Bacon, Kale and Carmelized Onion Pasta 515 Vegetarian 5 1 1 2 0 0 428 1190 99 14 13 21 3% 70% 19% 59% Fish
Penne with Bacon, Kale and Caramelized Onions 468 24 10 0 0 0 73 1210 311 34 4 7 29 87% 91% 24% 16% Gluten, Milk
Vegan Power Bowl 591 Vegan 15 2 7 5 0 0 1696 1508 106 35 17 23 961% 96% 35% 74%
Crispy Salmon and Watermelon Salsa 483 Seafood 28 8 10 5 0 142 149 737 29 2 19 32 42% 75% 2% 8% Tree Nuts, Fish
Grilled Chicken with Radish Apple Salad 355 19 5 4 1 0 114 369 644 25 4 17 26 9% 39% 6% 11% Milk
Turkey Taco Bowl 1049 51 11 25 12 1 146 409 729 94 9 1 53 8% 3% 29% 22% Milk, Corn
Tilapia Salad with Arugula and Apples 536 Paleo 32 3 17 8 0 50 607 354 27 7 8 32 14% 32% 15% 10% Tree Nuts, Fish
Greek Pasta Salad 447 Vegetarian 22 5 11 1 0 19 216 50 51 6 10 13 53% 60% 16% 16% Gluten, Milk, Tree Nuts
Vegetarian Rainbow Kabobs 259 Vegetarian 9 1 5 2 0 2 35 746 89 7 19 7 31% 60% 6% 9%
Sugar and Spice Salmon, Avocado Mash + Black Beans 490 Seafood 32 5 18 6 0 63 208 859 35 13 5 38 27% 28% 7% 17% Milk, Fish
Vegetarian Tacos 433 Vegetarian 15 4 5 3 0 19 314 465 64 13 7 14 3% 36% 20% 21% Milk, Corn
Cheesesteak Sliders 597 27 7 6 2 0 105 877 145 41 2 8 47 9% 60% 16% 35% Gluten, Milk
Oven-Fried Chicken and Lemon Rainbow Slaw 507 32 17 3 1 0 186 497 245 21 4 8 35 95% 90% 6% 8% Gluten, Milk
Spicy Honey Lime Chicken + Edamame Rice 561 8 1 3 1 0 186 497 245 21 4 8 35 95% 90% 6% 8% Gluten, Milk
Chicken Souvlaki Bowl 655 30 5 16 5 0 105 528 230 50 5 4 44 19% 24% 4% 22% Gluten, Milk
Chicken Schnitzel with Sweet and Sour Apple Cabbage 378 17 1 5 5 0 85 441 641 26 3 17 35 37% 490% 11% 14% Gluten, Eggs
Asian Beef and Broccoli 746 26 6 6 4 0 83 1069 498 77 5 11 49 9% 144% 10% 33% Gluten, Soy
Honey-Soy Salmon and Stir-Fry Vegetables 481 Seafood 23 3 6 4 0 100 709 1017 28 3 20 42 16% 77% 4% 19% Gluten, Soy, Fish
Turkey Meatball, Kale and Orzo Soup 727 34 7 16 7 0 162 1025 901 48 5 7 61 271% 68% 19% 30% Gluten, Milk
Mediterranean Quinoa Toss 466 Vegetarian 25 4 12 5 0 0 380 194 50 8 9 13 20% 22% 5% 23% Milk
Pasta Puttanesca and Arugula Salad w/ Honey-Balsamic Vinaigrette 590 Vegetarian 26 4 15 4 0 4 551 638 78 6 9 15 41% 56% 10% 11% Gluten, Milk
Pecan-Crusted Tilapia with Lemony Fennel-Arugula Salad 723 Seafood 65 19 25 9 0 129 674 157 6 2 2 29 32% 16% 4% 10% Milk, Tree Nuts, Fish
Paprika-Rubbed Salmon Tostadas with Avocado-Orange Salsa 794 Seafood 51 6 19 8 0 100 274 910 45 10 8 42 15% 39% 7% 17% Fish
Grilled Sirloin, Warm Tomato Salad and Sweet Pecans 503 Paleo 26 2 8 2 0 86 122 14 11 2 7 54 16% 21% 1% 5% Tree Nuts
Steak Fajita Rice Bowl 784 35 9 7 3 0 90 511 280 71 8 4 48 18% 66% 11% 34% Milk
Grilled Steak with Chimichurri and Crispy Potatoes 603 Paleo 31 7 12 2 0 83 381 1094 39 6 8 42 540% 24% 3% 35%
Strawberry-Balsamic Chicken and Spinach Quinoa 681 41 8 12 5 0 117 387 436 47 6 17 35 71% 22% 18% 6% Milk, Tree Nuts
One Skillet Bison Tacos 681 41 8 12 5 0 117 387 436 47 6 17 35 71% 22% 18% 6% Milk, Tree Nuts
Pesto Chicken and Pasta 644 35 4 2 2 0 109 574 393 55 4 5 39 28% 40% 25% 25% Gluten, Milk, Tree Nuts
Thai Grilled Chicken Salad 416 22 4 11 3 0 131 1026 624 28 5 18 39 173% 40% 13% 19% Gluten, Soy, Tree Nuts, Peanuts
Beef Ragu with Spinach-Parmesan Polenta 629 29 10 5 1 1 88 686 602 51 6 5 35 29% 34% 7% 27% Milk, Corn
Black and Blue Steak Salad 402 23 7 8 2 0 84 248 161 10 3 5 43 98% 27% 9% 23% Milk
Seared Chicken with Creamy Avocado-Basil Pasta 775 32 6 18 3 0 99 259 365 73 10 2 48 7% 17% 19% 21% Milk
Couscous, Mango and Black Bean Salad 654 Vegan 26 3 15 2 0 0 94 99 91 15 26 18 51% 130% 7% 12% Gluten, Tree Nuts
Garlic Mushroom Smothered Chicken 438 Paleo 26 4 18 3 0 89 121 8999 13 2 4 41 10% 21% 6% 13%
Loaded Turkey Nachos 765 Paleo 49 13 17 7 0 137 598 262 37 8 5 44 71% 12% 31% 26% Milk, Corn
Parmesan Tilapia with Roasted Vegetable Couscous 594 Seafood 14 2 4 2 0 69 197 974 63 11 7 48 220% 54% 14% 6% Gluten, Milk, Eggs, Fish
Swedish Meatballs 768 28 11 3 0 1 94 502 482 82 7 5 38 16% 22% 3% 30% Gluten, Milk
Cauliflower Fried Rice 339 Vegan 21 3 5 12 0 0 673 255 33 7 8 9 177% 181% 15% 17% Gluten, Soy, Corn
Charred Broccoli, Arugula and Apple Salad 320 Vegetarian/Paleo 23 3 12 2 0 0 813 248 36 6 23 8 60% 160% 7% 18% Tree Nuts
Butternut Squash Pasta with Walnuts and Browned Butter 793 Vegetarian 36 10 8 14 0 32 1142 931 98 14 6 13 434% 76% 25% 39% Gluten, Milk, Tree Nuts
Chicken with Apple-Onion Chutney and Wilted Kale 605 Paleo/Gluten Free 35 5 21 6 0 89 547 443 35 7 24 40 85% 103% 13% 14% Tree Nuts
Seared Lamb with Chickpea + Cucumber Salad 602 32 11 12 2 0 159 680 167 18 4 1 57 5% 1% 11% 24% Milk
Mediterranean Mezze Salad with Hummus Dressing 336 Vegan 15 1 1 1 0 0 683 175 38 10 4 10 128% 31% 10% 20% Gluten
Grilled Chicken and Broccoli Salad 431 Gluten-Free 20 3 6 7 0 101 443 166 26 5 19 38 59% 159% 6% 11% Eggs, Tree Nuts
One Pan Roasted Salmon, Sweet Potatoes and Asparagus 584 Paleo/Seafood 26 5 11 6 0 71 491 1164 50 11 13 33 603% 34% 12% 30% Fish
One Pot Taco Pasta 523 30 12 8 1 1 76 1034 210 40 6 3 24 14% 9% 21% 15% Gluten, Milk
Cuban-Style Picadillo and Cauliflower “Rice” 544 Paleo 39 10 12 2 1 88 1153 435 19 5 8 30 45% 70% 7% 25% Gluten, Milk
Crispy Sesame Tofu and Bok Choy Stir-Fry 608 Vegetarian 22 2 7 12 0 0 792 288 74 3 6 23 81% 36% 30% 22% Gluten, Soy
Steak and Vegetable Kabobs with Skillet Roasted Corn 609 Vegetarian 28 9 13 2 0 130 1236 1883 33 10 14 20 1% 147% 3% 91% Gluten, Soy, Corn
Sweet Potato, Bacon and Kale Hash 386 Paleo 13 3 5 1 0 10 709 1097 62 10 23 10 680% 108% 15% 13%
Mexican Chicken Chili 402 8 4 0 0 0 121 1507 139 31 8 4 53 30% 44% 14% 24% Milk
Layered Vegetable Tamale Stack 209 Vegan 9 1 6 1 0 682 399 27 10 3 6 5% 45% 6% 11% Corn
Buffalo Chicken Tacos 661 38 5 8 5 0 115 1782 101 39 5 9 42 57% 31% 16% 11% Milk, Corn
Brussels Sprouts Pasta 777 Vegetarian 41 11 10 14 0 30 2363 391 81 10 5 25 13% 77% 26% 25% Gluten, Milk, Tree Nuts
Skinny Shrimp and Corn Chowder 615 Seafood 25 14 11 1 0 75 1117 1094 73 9 6 11 17% 65% 3% 15% Milk, Shellfish
Creamy Polenta Bowls 343 Vegetarian 7 1 5 2 0 0 749 513 56 5 7 5 62% 202% 2% 8% Milk, Corn
Sicilian Cod and Arugula Salad 360 Paleo/Seafood 22 3 15 2 0 74 496 118 10 3 4 32 41% 47% 8% 14% Fish
Shrimp Tacos with Pineapple Slaw and Spicy Aioli Drizzle 640 Seafood 37 4 21 6 0 14 761 290 70 12 15 7 2% 103% 6% 14% Eggs, Shellfish
Curried Chickpea and Spinach Bowl 460 Vegan 7 1 5 1 0 0 871 398 80 7 4 11 90% 32% 14% 19%
Seared Cod with Mustard Caper Sauce 388 Paleo/Seafood 21 3 15 2 0 0 1272 59 11 4 4 37 24% 129% 4% 6% Fish
Crispy Shrimp Salad with Curry-Mustard Dressing 632 Seafood 34 8 16 4 0 31 446 100 75 11 28 9 91% 228% 12% 17% Gluten, Milk, Eggs, Shellfish
Skillet Lemon Garlic Chicken 620 23 5 10 1 0 131 1261 129 69 5 4 42 68% 213% 10% 21%
Butternut Squash Soup 752 45 14 1120 15 0 50 1950 943 72 8 19 20 407% 77% 38% 28% Gluten, Milk, Tree Nuts
Hearty Sweet Potato Chili 418 Paleo 19 7 9 1 0 63 744 614 42 9 14 21 452% 49% 9% 20%
Collard Green, Bacon, and White Bean Soup 280 Paleo 10 3 2 0 0 20 1259 180 32 9 4 21 48% 19% 10% 17%
Sweet Potato, Spinach, Apple, and Quinoa Bowl 636 Vegetarian 30 4 16 4 0 4 571 178 81 13 21 14 468% 20% 14% 29% Gluten, Soy, Milk, Eggs, Tree Nuts, Peanuts
Vegetable Quesadillas 544 Vegetarian 33 10 15 3 0 35 1563 451 52 13 11 15 36% 92% 32% 19% Milk, Corn
Bacon-Wrapped Chicken with Honey-Roasted Vegetables 525 Paleo 30 6 14 5 0 109 955 43 17 3 10 45 94% 48% 7% 15% Gluten, Soy, Milk, Eggs, Tree Nuts, Peanuts
Chicken Paprikash 719 32 12 8 1 0 206 1010 165 60 5 9 48 54% 143% 10% 16% Gluten, Milk, Eggs
Barbacoa Street Tacos 526 22 8 0 1 1 105 1371 147 45 8 11 40 15% 32% 13% 12% Milk, Corn
Butternut Squash Chicken Flatbreads 741 43 10 18 2 0 104 1420 542 43 12 10 50 301% 54% 40% 18% Gluten, Soy, Milk
Fishermans Cod Stew 353 Paleo/Seafood 14 7 2 3 0 92 1198 919 19 5 9 40 89% 66% 12% 18% Fish
Pesto Goat Cheese Vegetable Flatbreads 593 Vegetarian 42 11 10 1 0 15 1441 65 35 11 8 25 20% 78% 34% 17% Gluten, Soy, Milk
Chicken Tagine 467 14 3 4 1 0 70 455 693 59 7 23 28 519% 55% 7% 12% Gluten
Bison-Vegetable Stew (Fast prep/slow cook) 336 Paleo 18 8 0 0 0 75 1126 228 5 1 2 31 15% 22% 3% 27% Gluten
Meaty Red Sauce and Pasta (Fast Prep, Slow Cook) 497 17 6 0 0 1 64 1060 421 58 7 7 25 167% 42% 4% 25% Gluten, Milk
Curry Vegetable Soup (Fast Prep, Slow Cook) 179 Vegan 1 0 0 0 0 0 1088 965 37 6 7 5 161% 83% 6% 16%
Sweet and Sour Shrimp 414 Seafood 8 1 4 1 0 0 895 347 74 6 15 9 12% 47% 15% 13% Gluten, Soy, Shellfish
Spicy Chili-Garlic Cod with Cauliflower Puree 354 Paleo/Seafood 14 2 8 1 0 92 1301 825 17 6 5 45 124% 242% 11% 12% Fish
Spicy Sofritas Burrito Bowl 479 Vegan 18 3 10 4 0 0 1075 516 63 10 7 19 22% 19% 31% 28% Soy
Ultimate Vegetable Tofu Tacos 596 Vegan 29 4 15 6 0 0 600 727 72 17 7 25 106% 88% 40% 31% Soy, Corn
Vegetable Chicken Couscous 504 17 2 10 1 0 89 870 957 46 7 6 44 412% 79% 18% 29% Gluten
Balsamic Portabello-Pepper Steaks 475 29 8 7 2 0 94 1455 654 20 4 10 38 23% 83% 10% 22% Gluten, Soy
Malaysian Chicken Satay Bowl 722 24 5 11 3 0 96 1680 356 86 8 14 42 40% 139% 16% 23% Gluten, Soy, Tree Nuts
Sheet Pan Roasted Chicken with Lemon-Arugula Potato Salad 496 18 2 12 2 0 89 637 1029 40 4 3 41 13% 55% 10% 16%
Mexican Fiesta Turkey Soup (Fast Prep/Slow Cook) 398 19 5 5 1 0 91 1277 458 28 8 5 31 11% 17% 5% 17% Milk, Corn
Gingered Carrot Soup (Fast Prep/Slow Cook) 289 Vegetarian 11 5 3 2 0 13 1217 557 37 11 19 12 193% 27% 9% 11% Milk
Crunchy Lemon-Parsley Tilapia 557 Seafood 22 6 8 1 0 65 580 167 61 7 4 35 32% 57% 6% 28% Gluten, Soy, Milk, Fish
Orange-Glazed Salmon with Minted Spring Vegetables 358 Seafood 19 3 10 2 0 75 814 756 16 4 9 33 23% 94% 8% 27% Fish
Pecan-Crusted Chicken with Strawberry Fields Salad 585 37 9 17 5 0 108 784 698 23 9 10 42 66% 95% 8% 17% Milk, Tree Nuts
BBQ Salmon with Caramelized Pineapple Relish 651 Seafood 15 3 8 1 0 75 786 674 76 6 19 36 9% 19% 13% 15% Fish
Chinese Honey-Sesame Chicken with Vegetable Stir-Fry 733 24 5 7 3 0 124 4593 265 87 8 18 40 33% 87% 14% 26% Gluten, Soy
Sheet Pan Fish and Chips 651 Seafood 34 10 12 4 0 94 962 731 59 10 12 31 606% 82% 10% 16% Gluten, Soy, Milk, Eggs, Fish
Italian Chicken Florentine Pasta 804 33 18 9 0 0 204 847 111 74 7 3 40 83% 22% 20% 29% Gluten, Milk
Three Bean-Quinoa Salad 789 Vegetarian 30 4 15 2 0 9 821 630 117 24 19 30 110% 372% 19% 59% Milk
Vietnamese Turkey Banh Mi Bowl 577 13 3 0 0 0 96 928 395 72 3 8 39 100% 36% 6% 22% Gluten, Soy
Barbecued Chicken with Summer Tomato-Corn Salad 506 20 3 12 2 0 98 510 405 40 7 13 45 24% 56% 7% 13% Gluten, Soy, Corn
Tandoori Chicken 580 Gluten-Free 14 3 2 0 0 125 1058 340 69 6 4 42 67% 23% 18% 26% Milk
Cantaloupe, Fennel, and Mint Salad with Grilled Chicken 448 Gluten-Free 24 7 8 1 0 15 506 454 18 2 11 44 117% 65% 7% 4% Milk
Cheeseburger Pizzas (Family Meal) 545 28 13 2 0 0 103 927 203 28 9 7 46 28% 23% 59% 22% Gluten, Soy, Milk
Oaxacan Chipotle Chicken and Mango Tacos (Family Meal) 452 Gluten-free 14 2 5 1 0 105 695 133 41 8 9 40 8% 26% 4% 11% Corn
Spicy Cantonese Orange Beef with Cashews 727 25 7 11 3 0 123 1100 270 69 7 14 56 18% 125% 9% 21% Gluten, Soy, Tree Nuts
Chicken, Orzo, and Asparagus Toss with Lemon-Dill Vinaigrette 683 25 5 13 2 0 114 857 231 62 5 8 49 17% 61% 7% 13% Gluten, Milk
Mediterranean Grilled Cod, Couscous, and Tomato Packets with Vegetable Kabobs 459 Seafood 20 3 13 3 0 72 802 874 31 5 2 36 17% 23% 4% 18% Gluten, Fish
Lebanese Kofta Wraps 497 20 6 3 0 0 99 850 59 26 9 4 54 9% 12% 32% 31% Gluten, Soy, Milk
Honey-Balsamic Glazed Pork with Strawberry-Cucumber Topping 662 Gluten-Free 28 5 17 2 0 103 425 521 62 9 7 39 7% 102% 4% 8%
Cajun Lemony Shrimp and Red Rice 563 Seafood, Gluten-Free 12 1 8 1 0 194 516 580 76 6 9 34 55% 105% 15% 35% Shellfish
Pork Carnitas Burrito Bowls (SLOW COOKER; Family Meal) 593 Gluten-Free 21 9 7 1 0 91 748 258 65 6 6 33 36% 15% 28% 13% Milk
Italian Shrimp with Tomato-Bacon Gravy and Creamy Polenta (Family Meal) 365 Seafood, Gluten-Free 11 3 4 1 0 244 911 530 20 3 7 39 24% 45% 11% 28% Milk, Shellfish, Corn
Grilled Vegetable Bowtie Pasta with Cilantro-Pepita Pesto 539 14 2 7 1 0 5 667 174 77 8 5 16 33% 108% 10% 18% Gluten, Milk
French-Style Grilled Tuna Salad 499 Seafood, Gluten-Free 23 2 11 3 0 225 548 210 20 3 3 54 33% 30% 5% 8% Eggs, Fish
Seared Tuna Poke Bowls 747 Seafood 20 2 9 4 0 60 897 573 81 10 9 59 106% 26% 12% 22% Gluten, Soy, Fish
Curried Chicken Salad Flatbreads 637 20 4 9 10 0 134 816 347 45 11 20 52 3% 23% 29% 18% Gluten, Soy, Eggs, Tree Nuts
Grilled Wagyu Steak with Charred Red Pepper Steak Sauce 513 Paleo, Gluten-Free 26 2 10 1 0 83 402 212 17 8 9 47 80% 226% 7% 38%
Grilled Salmon with Watermelon-Sugar Snap Pea Salad 403 Seafood, Gluten-Free 22 5 10 1 0 83 766 576 12 2 6 35 13% 62% 13% 17% Milk, Fish
Spicy Noodle Salad with Tofu 476 Vegan 26 3 11 2 0 0 550 635 33 5 11 15 99% 30% 4% 3% Gluten, Soy
Grilled Avocado and Turkey Tacos with Poblano-Corn Salsa (Family Meal) 547 Gluten-Free 29 5 13 3 0 68 381 471 53 12 6 22 20% 20% 4% 13% Corn
Wagyu Beef Ramen 703 29 9 8 3 0 289 1427 175 61 3 3 49 8% 9% 6% 25% Gluten, Soy, Eggs
Cheesy Bacon and Broccoli Pasta (Family Meal) 625 31 15 11 2 0 80 594 405 65 5 9 26 25% 131% 29% 23% Gluten, Soy, Milk
Asian Turkey Burgers with Sesame Slaw 383 22 6 3 3 0 135 936 193 10 3 4 33 13% 66% 5% 5% Gluten, Soy
Spicy Szechuan Noodles 952 26 6 0 0 0 117 1831 156 128 6 5 58 37% 36% 12% 41% Gluten, Soy, Tree Nuts
Grilled Pork and Romaine Salad with Creamy Basil Dressing 450 25 4 11 5 0 133 748 19 12 2 9 38 176% 45% 2% 17% Gluten, Soy, Eggs
Turkey Taco Bowl (Family Meal) 798 Gluten-Free 35 8 11 6 0 86 540 225 87 7 2 31 7% 3% 28% 15% Milk, Corn
Korean BBQ Cauliflower and Chickpeas 321 Vegan 15 1 7 5 0 0 817 84 38 10 13 11 3% 242% 7% 11% Gluten, Soy, Peanuts
Blue Cheeseburgers with Balsamic Onions and Sweet Potato Fries 579 Gluten-Free 28 9 7 1 0 113 631 803 44 8 13 36 583% 12% 12% 12% Milk
Cuban Pork with Rice and Black Beans (FAMILY) 547 Gluten-Free 8 2 3 1 0 90 488 499 72 10 8 47 6% 46% 7% 27%
Cuban Pork with Rice and Black Beans (2 Serving) 610 Gluten-Free 11 2 2 0 0 110 752 617 79 12 12 51 12% 91% 8% 32%
Grilled Tilapia and Zucchini with Parsley-Caper Sauce 529 Seafood 18 3 10 1 0 50 415 481 57 4 6 35 16% 54% 3% 11% Gluten, Fish
Seared Salmon Salad with Sesame-Ginger Dressing 468 Seafood, Gluten-Free 27 4 6 4 0 64 314 786 21 3 13 35 104% 62% 11% 11% Soy, Fish
Honey-Sriracha Chicken Noodle Bowls 546 21 2 6 3 0 105 966 21 31 4 13 41 15% 44% 5% 4% Gluten, Soy
Indian Turkey Burgers with Mango Chutney 606 32 6 10 5 0 98 844 320 42 6 22 37 25% 58% 11% 17% Gluten,
Paprika Chicken with Edamame Succotash 478 Gluten-Free 15 2 7 1 0 83 749 105 42 9 9 50 17% 39% 6% 23% Soy, Corn
Honey-Lime Grilled Shrimp with Papaya Salsa 680 Seafood, Gluten-Free 11 1 5 1 0 255 722 143 108 6 69 38 29% 100% 19% 34% Eggs
Pinto Bean-Quinoa Cakes with Kale Salad 674 Vegetarian, Gluten-Free 38 4 13 4 0 11 1083 473 73 13 12 17 107% 120% 14% 35% Eggs
Spice-Rubbed Steak and Vegetable Sauté Bowls 495 Paleo, Gluten-Free 29 8 10 2 0 110 384 594 15 4 10 36 20% 100% 4% 24%
Stuffed Poblano Peppers 438 Vegetarian, Gluten-Free 15 6 2 0 0 15 898 730 62 15 5 21 82% 8% 9% 29% Milk
Quinoa, Brussels Sprouts, and Grape Salad 516 Paleo, Gluten-Free 30 3 10 1 0 0 305 371 58 9 21 12 13% 125% 9% 27% Tree Nuts
Watermelon-Glazed Chicken Thighs with Ginger Broccoli (FAMILY) 388 11 1 3 0 0 138 648 599 36 2 14 40 4% 25% 1% 7% Gluten, Soy
Korean Beef Tacos 625 37 10 6 5 0 88 1332 97 42 5 10 32 3% 21% 6% 20% Gluten, Soy, Corn
Bacon + Black Bean Tacos (Family Meal) 369 Gluten-Free, Low Calorie 14 2 4 2 0 10 454 540 50 13 5 13 3% 20% 7% 17% Corn
Beef and Cabbage Stir-Fry 685 Gluten-Free 28 9 3 6 0 110 1326 438 61 6 10 43 60% 220% 7% 33% Soy
Chicken with Cranberry Compote and Honey-Balsamic Carrots (FAMILY MEAL) 401 Paleo, Gluten-Free, Low Calorie 9 2 5 1 0 98 482 382 38 5 32 41 153% 40% 7% 11%
Chicken with Mustard Pan Sauce and Roasted Brussels Sprouts (FAMILY MEAL) 392 Gluten-Free, Low Calorie 17 8 5 1 0 133 409 43 13 4 3 43 12% 114% 4% 7% Milk
Chicken-Chickpea Posole 399 Gluten-Free, Low Calorie 12 2 5 1 0 105 987 137 28 7 7 45 11% 43% 3% 11%
Crispy Lime Cod with Mango-Radish Salad 428 Seafood, Gluten-Free, Paleo, Low Calorie 20 1 10 5 0 84 429 1256 21 4 10 44 19% 62% 18% 10% Fish
Green Curry Lentils + Sweet Potatoes 1008 Vegan, Gluten-Free 16 6 5 1 0 16 1271 746 181 36 26 35 669% 58% 16% 64% Soy
Grilled Lemon Chicken + Loaded Couscous Bowls 579 26 3 11 2 0 105 581 367 46 5 24 42 15% 33% 5% 14% Gluten, Tree Nuts
Indian Cauliflower, Kale, and Potato Stew 319 Vegan, Gluten-Free, Low Calorie 8 1 5 1 0 0 991 519 49 12 11 10 80% 146% 12% 19%
Low Country Shrimp Bowls 446 Seafood, Low Calorie, Gluten-Free 9 4 2 0 0 210 455 70 59 7 4 32 20% 77% 8% 28% Milk, Shellfish, Corn
Mushroom Stroganoff 413 Vegetarian, Low Calorie 13 3 6 1 0 84 1251 118 62 4 6 13 14% 22% 8% 18% Gluten, Soy, Milk, Eggs
One Pot Orzo and Shrimp 498 Seafood, Low Calorie 10 1 5 1 0 194 542 395 61 5 5 36 20% 37% 5% 22% Gluten, Shellfish
Quick Vegetable Lo Mein 725 Vegan 13 2 3 6 0 0 974 89 131 4 8 22 65% 52% 8% 6% Gluten, Soy
Sage Pork and Apples with Roasted Butternut Squash 385 Paleo, Gluten-Free and Low Calorie 11 2 7 1 0 90 342 790 39 6 17 37 393% 75% 10% 18%
Seared Cod with Fennel and Orange Salad 394 Paleo, Seafood, Gluten-Free and Low Calorie 23 3 14 5 0 72 952 1062 15 2 7 31 22% 41% 9% 15% Fish
Seared Tuna with Rustic Ginger-Tomato Sauce 569 Seafood 13 1 6 2 0 75 1028 254 62 5 7 49 19% 26% 5% 14% Gluten, Fish
Vietnamese Steak Salad 534 Gluten-Free 26 5 8 12 0 90 1373 333 15 3 10 36 207% 26% 4% 19% Fish, Peanuts

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