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Chicken with Cranberry Compote and Honey-Balsamic Carrots

seared chicken breasts, cranberry-orange relish with ginger, sweet roasted carrots

Serves: 4 | Time to Table: 30 minutes | Calories: 401 | Protein Category: Chicken | Excellent Source of: Protein, Vitamin A, Vitamin C | Good Source of: Fiber, Iron, Potassium


$10.99/Serving
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Equipment:

  • - Baking Tray
  • - Chef's Knife
  • - Large Skillet
  • - Liquid Measuring Cup
  • - Measuring Spoons
  • - Small Saucepan with Lid
  • - Tongs
  • - Zester

What You Need:

  • - Aluminum Foil
  • - Coarsely Ground Black Pepper
  • - Cooking Spray
  • - Kosher Salt or Flake Sea Salt

What We Send:

  • - 1/2 Orange
  • - Balsamic Vinegar
  • - Carrot Sticks
  • - Chicken Breasts
  • - Diced Yellow Onion
  • - Dried Cranberries
  • - Honey
  • - Minced Ginger
  • - Parsley

Wine Pairings by @grapefriend

A Pinot Noir-based Rosé will perfectly complement the cranberry without overpowering it.

Beer Pairings

With notes of citrus and coriander, a Belgian Witbier is the natural choice to complement the orange-cranberry compote.

TK Table Talk:

Classic or trendy?

What To Do:

Chicken with Cranberry Compote and Honey-Balsamic Carrots (FAMILY)- Step 1

1. Prep ingredients: Grate zest and squeeze juice from orange. Chop parsley.

Chicken with Cranberry Compote and Honey-Balsamic Carrots (FAMILY)- Step 2

2. Cook carrots: Preheat oven to 425°F. Line a baking tray with aluminum foil, and coat with cooking spray. Place carrots on prepared pan. Toss with honey, ONLY 1 packet balsamic vinegar, and 1 tablespoon olive oil. Sprinkle with 1/2 teaspoon each salt and pepper. Bake 20 to 25 minutes, tossing occasionally, until browned and tender.

Chicken with Cranberry Compote and Honey-Balsamic Carrots (FAMILY)- Step 3

3. Make compote: Heat 2 teaspoons olive oil in a small saucepan. Add onion. Sauté 3 minutes or until tender. Stir in ginger, orange zest, orange juice, cranberries, remaining packet balsamic vinegar, and 1/2 cup water. Bring to a boil. Reduce heat and simmer 5 minutes or until cranberries soften and mixture thickens. Stir parsley into compote (reserve some for garnish, if desired).

Chicken with Cranberry Compote and Honey-Balsamic Carrots (FAMILY)- Step 4

4. Cook chicken: Heat 1 tablespoon olive oil in a large skillet. Sprinkle chicken with salt and pepper. Cook chicken 4 to 5 minutes on each side or until done.

To Serve: Divide chicken and carrots evenly between 4 serving plates. Top chicken with compote and sprinkle with parsley.

Pro Tip:

The compote is also great topping for pork or a spread for a turkey sandwich.
Spice it Up!: Add some heat to the compote by stirring in 1/4 teaspoon crushed red pepper.

terraskitchen.com

Sure, our TK food containers are recyclable, but we’d rather you upcycle them first. We’re partial to using them to sprout our garden seeds, but we’d love to see how creative you are! Tag us in your photos. #tklife

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